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just for today i will only focus on todsy . just for today i wont eat my emotions just for today i committ to exercise
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im 5/3 and 130 i would like to be 120 size 9 im 12, now
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starting today ,just for today i will not eat a gooding as in sugar cookie or something like that ,just for today i will exercise alittle .3 just for today i wont stress eat .
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whoops diidnt make since ,but i would like to join you in this chalenge
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im in love that idea i dont like how myfitness pal has changed ,this is going to take a min to figure out ,but i would love the group
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i do all my works outs at home , i do the flex pay on beachbody for there workout .u tube o my phone or for alot of pyople lfp top .alot of good old fashion walking ..jump rope .some small hand weights .look for stuff on craig list or yard sells gotton a few things there .over time one thing at a time you can get a pretty…
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all the programs ive bought have been on flex pay for instance 29:99 a month for 3-4 months for me that was the way to go .
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flat out a money thing .and people that are ok with it just dont wsnt to stop so now theres a study that comfirms that they dont need to stop its money and one can do a study .drink away .do what you want its your life your health but lets be real here .its not safe
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i would love to be a support to you i check in daily i also go though the same thing .we can do this
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when i was not eating enough .and exercise i didnt lose a drop.when i logged .and seen the numbersbeing to low to high .it opened my eyes .....be consistant in logging and and estamating cals burned .i ended loseing 15 pounds .by stopping over exercising and under eating .you will to you can do this .i know its…
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i will have to tract forever.its ok i think sometimes its so time comsuming but when it boils down to it i need to see .makes me feel better to see it . but a day here a day there after loseinh the weght wont kill anyone .as long as i get back to it .life keeps going and good get into the way ....no worries it really up to…
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no no no just no !!!! this kind of diet restrictions only makes you want to eat every thing in site .so just count cal and do some exercise .good luck
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you maynot be eating enough ,drink more water fill up on veggies and some friut .
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nice job getting commented to your health .you can do this and you will do this .i believe in you ..
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it was said that it had mold init and its a gmo
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amazeing job,if it ends up to be lupus rest when needed eat right .get your self a good upto date book on lupus...eating the proper food is important .i have lupus and had lupus since 13 now in 40s,almost in fiftys learned alot from new book..and has changed every thing .. you have this no problem !!!
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all grown up so just buy one gift for grandkids ,and small toys for four legged little boy
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one day at a time, its a mind builder of confidence when you make one good choiceand then another and another ,then you start seeing results of those good choices ,more confidence ..you will get there weigh every food ,so you can see what a good portion is may be shocking but its needed .friuts veggies protiens .if your…
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awesome job!!!!,:flowerforyou:
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i have a freind that lost 60 pounds just swimming a hour most days .i would nt put all do donts into this swimming just do what you like and if swimming it then so be it .you like it then do it case closed
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so easy ro slip , .its a choice only you can make it .wish i had some good advice but i dont .look on here at some befor and afters foemotavation you can do this ...you did it once you can do it again .:flowerforyou: good luck
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Your post should be taken down ,untrue 100% totally . Irresponsible .
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Wow you look amazeing ,thanks for shareing ,i love seeing motavational story s .
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Day 3 done:happy:
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Day two. Done
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Day one done :flowerforyou: