beckywilliams1967 Member

Perhaps areas you are measuring haven't changed. I'm very similar I've lost 17lbs and gone down a dress size but from my waist, hip, leg and arm measurement I haven't lost any inches. However its gone from somewhere as I can definitely get a smaller size on! Am not going to worry about it though those areas will gradually…

I can't post the picture that I'd like (not sure how) but see if this link works to show you the difference in size of 1lb of fat versus 1lb of muscle perhaps it will help with the understanding of how much more dense muscle is. :-)…

I've had a charge HR since they came out in the UK. I love it !! I passed my old flex to a friend who had been suffering with back problems and only just started back at work. She's doing so well now it really spurred her on with some very gentle walking to begin with - six months on she beats me some days on step count. I…

I'm on week 3 of Herbalife shakes and have lost 6lbs so far. It has really helped me with my food cravings and I've managed to stop binge eating too. Feel free to add me too!

Feel free to add me, I've currently got a flex but shortly going to upgrade to a Charge HR. //www.fitbit.com/user/28JPRB :-)

Hi Feel free to add me mine is open to friends. Good luck !!

Hi there - feel free to add me too!

I'm restarting too so would appreciate any new friends who wish to add me. We're all in it together guys!! Good luck to you all x

Hi I'm restarting too!! Feel free to add me. The more the merrier. I've not been on here for several months but I'm back and have weighed myself this morning. Not good but could be worse. Good luck!

I've just upped my calories to 1850 and am feeling better already. Not sure if it is psychological as I was eating back exercise calories but am now following TDEE. Stick with it.

Feel free to add me to - the support is so encouraging!!

Bump to read later. Thank you OP!

Bump thank you!

Bump thank you!

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Breakfast - porridge with maple syrup, banana Lunch - Hairy Dieter's Split Pea Soup with Ham, Pear Snack - protein shake Dinner - Savoury minced beef with veg - my own recipe plus new potatoes and green beans I can really recommend the new Hairy Dieter's book, I've cooked loads of recipes out of it so far and they have all…

I'm a single girl, but I never buy ready meals. I batch cook everything from fresh and then portion it up and freeze the rest. It is great as it means that you build up a stock of different meals which only need re-heating. I then just cook fresh veg/rice/potatoes to go with the main meals. Good luck!!

I am with you all the way - I can't have anything like this in my cupboards/fridge be it chocolate, sweets, biscuits or crisps. If its there I'll eat it so I can sympathise. The plums are a great idea - I know sometimes its tortuous when the craving hits!! Thank you :happy:

BUMP!!

BUMP - thank you!!!!

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bump to read later - I'm 45 nearly 46 so please feel free to add me too!! Off for PT session!

bump - loads of great info here thank you!!

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Having at least one rest day would not be a bad thing - the body does need to recover. I'm no expert but that looks quite adventurous for a beginner. Good luck though I wish you all the best!!!

Hi I've done WW on and off for years and can contribute around 25lb of my current weight loss to it. However since using this site I have found that I was really undereating and so it is no wonder I struggled with it. It seemed to take ages to lose weight and I felt hungry a lot of the time. I now eat to me TDEE -20% and…

Hi Congrats on your weight loss you are amazing!! If you don't buy anything else please go and get fitted for at least two new bras. They really help with posture and how you feel about yourself and also back and shoulder problems. I have gone from 36G to 34FF and have only lost 38 lbs so imagine how the size difference…

Hiya I've been on this for years and did put on weight up wouldn't blame it all on depo. I've lost 38 lbs over the last 15 months and only a few pounds left to go. I do put on a couple of pounds about 3 weeks before my jab is due but generally have kept the weight off. Stick with it you can do it! Good luck!

Hi I'm around 26% want to get to 20% so feel free to add me too!