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Feel free to add me! It's a process and you need to be patient with it!
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Kind
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I'm on week 3 and I find the second phase to be challenging but a challenge is good! I am not doing her diet plan but I am following the calories set on MFP. I do try to yo-yo the calories though to mix it up a bit. On my rest day, I do some type of cardio otherwise I feel lazy! In the first two weeks I have lost 5 lbs…
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First, please feel free to add me. I think people need to stop being so concerned about what everyone thinks of them. You are choosing to make a positive choice and change by going to the gym so do it! Never, ever, let anyone stop you in what you want. People who judge others have their own issues. So don't own their…
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I love Leslie Sansone! She really can get the heart rate going and I love how she incorporates other movement into her walks. Her DVDs are great for beginners.
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Congrats! I'm a mom of 3 girls and more than happy to have you as a friend. Please feel free to add me!
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I have to admit that I went cold turkey with it! I drank 3 coffees in the morning and 2 every night. While I was a little grumpy and had a headache for a couple of days, I just did it otherwise I knew I wouldn't give it up. I now drink hot water and a lemon in it every morning and it really gets me going and I feel so much…
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Put suntan lotion on
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Her glasses
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Devious!
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Ripples
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Junk goes in the can. Yes?
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Natural redhead! My hair is down to my shoulders and it is wavy!
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Great start!!! Welcome to MFP! This is a great community and I think you will find a lot of support! I sent a friend request!
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Thank you for doing a job few want to do! You have started a new journey in your life and I hope you feel great about it! If you want some encouragement and support, please feel free to add me as a friend!
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Yoga and meditation! Sometimes just writing in my journal helps!!!
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I'm looking to lose at least 80! Please feel free to add me!
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Please feel free to add me! I think that family and friends can be somewhat harsh judges of what we are going through and we don't always get what we need from them. This site has been a huge help to me!
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Please feel free to add me! I'm a mom of 3 with at least 80lbs to lose. I'm starting there and will go on! Life is hectic and while I thought this would be torture to start, this website has helped so much!!!
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Wow!!! This is a great post and very inspirational!!! Thank you so much for sharing and you look amazing!
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It's true that timing is everything! Welcome and be proud of the change you have made so far! Please feel free to add me! It's great to have cheerleaders on here to help you with your journey!
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Feel free to add me! All the friends the better! Welcome to MFP!
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I will throw out an offer to you. I don't know if you have heard of Reiki but I am a Reiki Master Teacher and I would be more than willing to help you conquer some of this and provide some healing. Of course, I wouldn't charge you so I don't have any "motives" behind this offer. Please feel free to friend me and we can…
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I have a 9, 10 and 14 year old! Alllll girls! Ahhhhh! Feel free to add me!
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Lola!
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I find it brave that you are starting out on this journey! Please feel free to add me and be proud of yourself!
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I want to lose over 80lbs!!! I've already lost 6lbs in two weeks!!! I am working hard and squeezing in whatever exercise I can! Feel free to add me as I would love the encouragement and I love to route people on. It gives me a reminder to celebrate every little step you can because it is a step in the right direction!
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Please add me and start with a positive attitude!!! There is a reason you want to do this so go for it!
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Hi there! I used to be into running and 3 kids turned my attention completely to them. Needless to say, I am completely out of shape but I'm on a new path! Please feel free to add me! Heather
