BlazeJay83 Member

If you feel it in your chest and back after interval training then it most probably is caused by some kind of action, a twisting, turning or repetition that your body is not currently used to. That it is lessening over time perhaps suggests that. Like shin splints and how the connective tissue from the muscle to bone…

I like turtles.

Drunk.

Same as you but just entered my 30s at the time, wasted half of my 20s a few stones overweight.

Powdered sugar free gelatin (jell-o/jelly).

I don't see any point in keeping a log if you're not going to include everything.

:laugh: :laugh: :laugh: :laugh: :laugh:

brb, just heading off to the gym.

This, basically. And it's actually quite shocking how people are so set in their ways that they can't be happy for you.

Gimli....now I'm really paranoid about my height.

I did the same at 30, decided now is the time to do something before more serious problems arise or it spiralled out of control, and so I could enjoy these years better. Anyone can do it, just think of the positive aspects you will get out of it if you ever lack motivation, and really don't worry about off days.

Do you name the pig?

Maybe not sabotage but it's almost certainly to make himself feel better. Deep down everybody who is "very obese" knows that it is a real problem, but many will choose to ignore it because it's easier in the short term. His defeatist attitude is only kidding himself.

No single moment or cause, but a mixture of age, body shape, choice of clothes and wanting to prevent future health problems before it got too far. Working in an office job with little exercise and eating without care (I've never eaten large amounts) slowly adds the pounds on over years, there is often no massive leap to…

Anything with steamed veg, prawns are also a solid option. If I have Chinese I'll split half a boiled rice and have a chicken or prawn option with veg in a sauce. Obviously you are trying to avoid deep fried options.

An average 2 year old. Which really can't be cool.

But what a great incentive to keep doing the good work you are doing. That's how I would look at it.

I don't eat much chocolate, but I'll have a piece of dark if I fancy it. If I have to choose a chocolate bar that isn't too heavy then: 185 cal.

King prawns.

What do they eat, cables?

I definitely don't eat them every day but halawi dates are something I wouldn't mind trying to.

Never had that problem in the UK, KFC is generally greasy and disgusting. My brother had one once where the chicken was virtually green inside. He was on the toilet for several days afterwards. I won't touch the stuff. Obviously I can understand the situation as we all have our favourite foods, but cutting it down even if…

I always have that problem with parrot.