Clovermoth Member

This is 40

Hey there! I just had my fourth baby six months ago. Just start off with light walking, if it is cold out go to the gym and walk the track with baby in the stroller. You should really go easy at first with a c-section for sure. Just ask your doc. to see what he okays. Be safe about it, even walk laps in your house. I know…

It's not about motivation it's about discipline ;) I seen this posted awhile back and it has changed everything for me. Whenever you don't want to workout out or eat right change things up for yourself. Make it new again. Even if this happens every day. New food ideas, new workout regimes, set small challenges for…

Hey! My baby is just about to turn four months! I am a SAHM of four kids. My oldest turning nine soon. I had about 49 pds to lose after baby and have managed to lose 34 of those! I am also breastfeeding but will be done in one to two months. I have also logged in 112 days! Feel free to add me. I need all the support I can…

ooo and I found this really cool site for how many calories to take in if you are exercising while breastfeeding, so your milk supply doesn't get afffected... http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm and a great blog post about exercising and the ratio of protein, carbs and fat while…

you look incredible! Way to go!! I am wondering what your 45 mins of strength training consists of?

You actually donate whether you do the challenge or not. That is in the rules. And it does bring awareness to ALS. For example I was just nominated by my Uncle today and had no idea what ALS was....I went and researched it and now I do and I am also donating as well as doing the challenge. I'm not saying I'm superwoman,…

Your life is real life...and the strength you have shown throughout your journey is amazing. YOU are amazing and your strength is unending. Thank you so much for sharing and Congratulations!!!

yep eat your supper & snack and workout to make yourself feel better ;) Let's face it a little endorphins never hurt anyone :) And pat yourself on the back for asking for help, one day wont defeat you ;)

two very helpful links! http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants http://www.myfitnesspal.com/topics/show/1097374-47-things-learned-in-a-decade-of-trying-to-lose-weight Also I just started strength training. I am doing stronglifts 5x5's 3x a week,…

There is hemp milk? AND hazelnut milk? You have made my day!!

Loved this!! OP I also left facebook....partly for that reason! and no I'm not twelve...just human ;)

avocado oil? That sounds interesting! Going to check that out. I use coconut oil....sometimes....mostly I use it in a hair mask for my long hair, smells so good ;)

Hey! Thanks so much for your info! I found it very helpful :)

It removes make-up??!! *High Five*

ooo I tried that coffee before! with butter and coconut oil...but not as a meal replacement. The taste is so rich that it's a rare treat for me and the high calorie content (for coffee!) If you do try it make sure to whip the butter in a blender first, then add the oil, then add the coffee.

Week #1 ~~September 30th ~~Goal 210 Minutes Mon: 30 mins Body Revolution workout Tue: 26 mins BR cardio & 5 mins stationary cycle Wed: 31 mins Body Revolution workout Thur: 26 mins BR cardio & 5 mins cycle Fri: 31 mins BR workout Sat: 26 mins br cardio& 5 min cycle Sun: 31 mins BR workout Total / min left: 216/ 210

Week #1 ~~September 30th ~~Goal 210 Minutes Mon: 30 mins Body Revolution workout Tue: 26 mins BR cardio & 5 mins stationary cycle Wed: 31 mins Body Revolution workout Thur: 26 mins BR cardio & 5 mins cycle Fri: 31 mins BR workout Sat: 26 mins br cardio& 5 min cycle Sun: Total / min left: 185/ 210

Week #1 ~~September 30th ~~Goal 210 Minutes Mon: 30 mins Body Revolution workout Tue: 26 mins BR cardio & 5 mins stationary cycle Wed: 31 mins Body Revolution workout Thur: 26 mins of BR cardio & 5 mins stationary cycle Fri: Sat: Sun: Total / min left: 123 / 210

Week #1 ~~September 30th ~~Goal 210 Minutes Mon: 30 mins Body Revolution workout Tue: 26 mins BR cardio & 5 mins stationary cycle Wed: 31 mins Body Revolution workout Thur: Fri: Sat: Sun: Total / min left: 92 / 210

Week #1 ~~September 30th ~~Goal 210 Minutes Mon: 30 mins Body Revolution workout Tue: 26 mins BR cardio & 5 mins stationary cycle Wed: Thur: Fri: Sat: Sun: Total / min left: 61 / 210 Love this Challenge!!

Week #1 ~~September 30th ~~Goal 210 Minutes Mon: 30 mins Body Revolution workout Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 210

stunning!!!!!

WOW!! You look amazing and your story is beautiful. COngrats on your hard work mentally and physically paying off :) Thank you so much for this inspiration.

*bump*

Just so you know, there is not one bit of credible evidence which links to aspartame damaging humans. [/quote] BULL....do so more research buddy. there is plenty that show that it is damaging to humans. *Headaches/Migraines *Dizziness *Mental Confusion *Slurred Speech *Ringing in the ears *Nausea *Numbness Sounds pretty…

bump ;)

I have done this cleanse! I did ten days :) I enjoyed the drink, lost ten pounds and totally gained control over my eating. Unfortunately it was only a short time solution. In the long run I gained the weight back even after starting an exercise regime once off the cleanse. I also lost control of my eating habits and…