fkim13 Member

That's something I thought of and will give a try. Not sure how it will effect my elbow but worth a try. Thanks.

5ft 1in age 53 weight range for the last 18 months is 118 to 123. But saying that prefer to be at the bottom range. But normally hang around the 119.6

Rub baby oil on his muscles

I know how you feel. I have now got down to 120lb but I look at myself every day in the mirror and just think i still look fat. I am trying to maintain at the moment but cant eat my calories and always leave at least 100. I thought I would feel great at the weight I am now and people are telling me I look good but I dont…

You look amazing.

You look fantastic well done.

well said

I had a similar thing with one person so I blocked them from my FB deteted them from my emails and also blocked their phone number I have nothing to do with them at all. This stopped me from being stressed out by them and has made my life much easier.

Beef

I am looseing 1lb a week and have been told that is the best way to do it.

Yes. I dont need to loose heaps of weight but I have an under active thyroid and find even looseing a couple of pound really hard. I have never calorie counted before so my first mini goal was to get to 9st 7lb. now my second is to get to 9st 5lb as usually once i get to 9st 7lb I just cant get below it. So for me every…

I would love to follow your journey. I have only just started to use this site. But on my second week i found out a chap at work is using it as well. We are suporting each other and the other day we went into the canteen looked at some cake and both sniffed it and walked away. We both said well done. It makes a lot of…

The bacon

Not

I am 5ft 1 in I weigh 132.8 and am in a size 12. Thats a UK size.

Add me as well.