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"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Emmerson
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Way to go!!! Congrats!
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Try checking out the recipes at hungrygirl.com - she has some that taste good and you can eat a bunch - this might help till your ready to control portion size better. God Bless You for the work you do as a CNA, it is difficult physically and emotionally! Feel free to add me as a friend.
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If you have had your thyroid removed you've gone through and are going through a very difficult time physically and emotionally. If he can't be supportive and compassionate - DO NOT START BLAMING YOURSELF - you are not in this world to meet his expectations. If it continues you need to seek the advice and support of a…
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I was (am) a major bread lover - then a friend had me read "Wheat Belly", I recommend this book. A year ago my husband and I cut wheat out entirely and we lost weight ( me 60 him 30). The first three days of no wheat was really difficult but after that got easier. Then we started to back slide - a burger bun here, pasta…
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Good job!
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Congratulations!
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How pretty! You look wonderful and very happy!
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One of our friends is a dermatologist - he says that wearing shapewear as you lose weight will help. But for serious weight loss you have to be patient and give your skin time to catch up. How well it does that depends on skin type, age, lots of factors.
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Looking good....:smile:
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I've been making something similar only I use slices of eggplant and a ton of mushrooms - my husband loves it!
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I think it is always wise not to be a slave to your scale - it's a tool, that's all. If you know your doing what you need to be doing food and exercise wise, put it away and limit how often you weigh (1 X a week should be plenty). Why not swear off the scale for a month and focus on meeting 100% of your goals as far as…
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I'm new and could use all the friends I can find :-) feel free to add me!
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Add me also - I'm new and need to lose about 75lbs - would love some companions to share the journey with!:wink:
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New also would love to make a new friend!:flowerforyou:
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Thanks!