jmt08c Member

I have 2 leg days a week; Wednesday is glute/ham focus and Saturday is quads focus. In my experience women like da booty so why not work it?

probiotic, multi, creatine, whey and pre-workout

My Dr. prescribed flucanozole (1 pill) and told me to take it and then go sweat. Helped for about 2-3 weeks but then all of my symptoms came back worse than ever. The only thing that has helped is changing my diet and avoiding alcohol like the black plague over the past few months.

So then I must be a medical anomaly because I am not on immune system depressing drugs and do not have AIDS or a vagina. The lab must have been in on the deception as well because they told me I had the presence of candida in my bloodstream. But hey, I'm sure you're right.

nutrabio pre workout http://www.nutrabio.com/product/PRE/

I could not disagree more with your vegan nonsense. I watched my uncle develop type 2 diabetes after going vegan and cutting out meat and extra protein. He has a healthy BMI, etc. but developed diabetes after eating extra carbs for many years which affected his insulin sensitivity in the long run. It may work for YOU but…

So does hers

I'd recommend doing HIIT cardio, not steady state. Also when you get to the point in your training when you're focusing on macros and nutrient timing play around a bit with it and test different macro %s to determine what works best for you. There is no universal best regime.

Think about the product from a sales and marketing standpoint. They are not making this for vegans/vegetarians they made it to convert meat eaters to their product. Much higher sales base than vegetarians/vegans.

Sorry but I don't need the government "educating" (if you can even call it that) my future kids about food. Hell, I would prefer that they stick to the education basics (math, science, writing etc.) and leave the rest to their mother and myself.

Reggae during the work day and hip hop/rap during my workouts, with some alternative rock thrown in there.

IMO, pull ups are a great way to measure your true strength and thus should be incorporated into your back routine. Palms away, chin ups and military (arms parallel) all have their place in a full back workout. As previously stated if you are unable to do them on your own utilize negatives or the pull up assist machine.

You are a female that's looking to cut your body fat to UNDER 10%?! There will be serious physiological consequences to having your BF that low as a female.

Rep ranges and super setting varies depending on 4-6 week cycle; exercises include: Back and front squats, leg press, hack squat, goblet squat, leg extensions/curls and different variations of calf presses. Also do box jumps and sled pushes to finish up.

...there is no sugar "added" to skim milk unless you're adding some syrup of your own. The sugar in milk is called lactose (hence lactose intolerance) and occurs naturally.

I strained my quadriceps tendon while squatting last February and it took me 6 weeks to build up the courage to squat again. I wanted to make sure I gave my body adequate time to heal. As others have said a knee injury has a vast range of possible causes, I would suggest seeing an orthopedist or physical therapist for…

My problem with this deal is drunk me can't do math on calories or expenses so I wake up with $20 less in my wallet and 5000 extra calories in my belly. But I have to believe that at the time, it's worth it.

I generally use 100 calories per 30 minutes of activity as a baseline for calories burned. 2 hours of gym time=400 calories.

You're going to get a lot of smart *kitten* responses to this post...but simply put, no. Weight loss is calories in vs. calories out. You can increase the deficit through exercise but it comes back to simple math of burning more calories than you're consuming.

I eat roughly 1.5-2 lbs of meat per day split between 6 meals just to make it easier to consume it all. Chickens are paralyzed with fear at the sight of me :p

Lift 5-6x week and HIIT or steady cardio 1-2x. I tend to go with how my body feels; if I need rest, I rest.

Pre Jym, Pre Kaged or Outlift all have clinically dosed ingredient profiles and I rotate the 3 to not build up tolerance to one brand.

This is correct...I work in the Consumer Packaged Goods industry and the practice is commonplace to reduce package size instead of taking a price increase for internal or commodities price increases.

This looks like a northeastern European diet-are you in Norway, Sweden, Denmark or somewhere near? If so I'm jealous of all of the fresh fish you get!!

Pre Jym or Pre Kaged have ingredient profiles that are clinically dosed and actually increase your performance. You pay for it though, @ $36 for 20 servings or $48 for 30. Both are exclusive to bodybuilding.com; another option is OutLift by Nutrex which also has a decent ingredient profile.

I can think of one particular herb that would solve this problem for you; considering Nevada's location it shouldn't be difficult for you to obtain.

Cardio is an important part of any fitness plan and done correctly in conjunction with weight training can lead to greater strength gains than weight lifting alone. If your goals are to gain muscle mass then train for that in your cardio workout too by doing suicides, sled pushes, box jumps, sprint rows etc. Too often…

Food broker...meaning I sell food wholesale to grocery stores and manage promotions. Everyone loves a BOGO.

2013 Volkswagen CC

I rely heavily on pre workouts to get me through my after work gym sessions which usually run 1.5-2 hours. Also use creatine mixed with whey isolate for post workout, but that's it. I think aminos for intra-workout are beneficial but too costly in the long term if your diet is on track.