Replies
-
Week 3 Goal: Fitness – 200 of calories (walking 30 mins x 6 days); booty challenge Diet – Don’t eat after 8pm No bread & added more veggies; 64 oz water 7 days Mind – Call my family more Week 3 Actual: Fitness – 358 calories avg (workout 90 + mins x 5 days); booty challenge 4 days Diet – Ate after 8pm 2 days; Added more…
-
Week 2 Goal: Fitness – 200 of calories (walking 30 mins x 6 days); booty challenge Diet – Don’t eat after 8pm No bread & added more veggies; 64 oz water 7 days Mind – Forgive anyone. Week 2 Actual: Fitness – 201 calories avg (workout 55+ mins x 5 days); booty challenge 4 days Diet – Ate after 8pm 2 days; Added more…
-
Week 1 Goal: Fitness – 200 of calories (walking 30 mins x 6 days); total body challenge Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days Mind – Forgive people from my past. Week 1 Actual: Fitness – 158 calories avg (workout 30+ mins x 3 days); booty challenge 2 days Diet – Ate…
-
Week 4 Goal: Fitness – Burn as many calories as I can Diet – Don't go over board with the cheat meals for the holiday weekend; 64+ oz water days 7 Mind – compliment myself during my workouts and after finishing a challenging task. Week Actual: Fitness – 176 calories average (workouts 60+ mins x 2 days) Diet – Had had cheat…
-
Week 3 Goal: Fitness – 200 of calories (exercise 40 mins x 6 days) Diet – No bread or dairy & add any veggie focus on plant based protein; 64+ oz water days 7 Mind – compliment myself during my workouts and after finishing a challenging task. Week 3 Actual: Fitness – 299 calories average (workouts 60+ mins x 6 days) Diet –…
-
Awesome job Nt2Badhuh!!!
-
Week 2 Goal: Fitness – 200 of calories (exercise 40 mins x 6 days) Diet – No bread or dairy & add any veggie focus on plant based protein; 64+ oz water days 7 Mind – compliment myself during my workouts and after finishing a challenging task. Week 2 Actual: Fitness – 291 calories average (workouts 40+ mins x 4 days) Diet –…
-
Week 1 Goal: Fitness – 200 of calories (exercise 40 mins x 6 days) Diet – No bread or dairy & add any veg focus on plant based protein; 64+ oz water days 10 Mind – complimented myself during my workouts, while preparing for the day in the mirror and after finishing a challenging task. Week 1 Actual: Fitness – 338 calories…
-
Good job Nt2Badhuh, for finishing the July challenge!!!
-
Week 3: Goal-- Fitness – 30 mins a day Diet – 64+ oz water Mind – laugh more by not taking things seriously Actual -- Fitness – 270 mins total (30 mins x 9 days) Diet – 64 oz water 9 days Mind – laughed more by watching Last Comic Standing on YouTube
-
Recently I went to visit family for a vacation. And while packing my suit case I came across a few dresses that I bought last summer that I couldn't get in or zip up. While I was a little nervous to try on these dresses, I had to remind myself of all the hard work I had put into losing almost 30lbs up to this point. So I…
-
Hi Everyone! I started BGR! Phoenix in May 2011 but didn't attend a run meetup until Sept 2013 :ohwell: . I'm originally from Georgia and after moving to Phoenix I gained a lot of weight and became the heaviest I had ever been. After going on a vacation in July of 2013 and seeing the pictures of myself I decided to…
-
Great job!!! :smile:
-
Although I was on vacation for a few days I was able to meet my goals. Goal -- Week 2: Fitness – 30 mins a day Diet – 64+ oz water Mind – laugh more by not taking things seriously Actual -- Week 2: Fitness – 218 mins total for 4 days Diet – 64 oz water 6 days Mind – laughed more by spending time with family
-
Although I was on vacation for a few days I was able to meet my goals. Goal -- Week 1: Fitness – 30 mins a day Diet – 64+ oz water Mind – laugh more by not taking things seriously Actual -- Week 1: Fitness – 229 mins for 6 days Diet – 64 oz water 6 days Mind – laughed more by spending time with family
