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New Year, New You!!!
I just wanted to check in with everyone to see what their 2015 diet and/or fitness goals are. And to see if anyone needs any accountability.
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October 2014 Week 3 10/13/14 - 10/19/14
Week 2 Goal: Fitness – Workout 4 days; run 1 mile a day challenge daily Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days Mind – Spend more time reading. Week 3 Actual: Fitness – Worked out 3 days; run 1 mile a day challenge 3 days Diet – Ate after 8pm 2 day; Added more veggies; 64…
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October 2014 Week 2 10/6/14 - 10/12/14
Week 2 Goal: Fitness – Workout 4 days; run 1 mile a day challenge Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days Mind – Spend more time praying. Week 2 Actual: Fitness – Worked out 2 days; run 1 mile a day challenge 4 days Diet – Ate after 8pm 1 day; Added more veggies; 64 oz…
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October 2014 Week 1 10/1/14 - 10/5/14
Week 1 Goal: Fitness – 200 of calories (walking 30 mins x 6 days); run 1 mile a day challenge Diet – Don’t eat after 8pm No bread & added broccoli, celery & spinach; 64 oz water 7 days Mind – Spend more time praying. Week 1 Actual: Fitness – 158 calories avg (workout 30+ mins x 3 days); run 1 mile a day challenge 4 days…
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October 2014 Challenge
We’re redoing the September challenge to re-focus on finishing up 2014. Hope you're staying on track to meet your 2014 fitness goals. Week 1 will be 10/1/14 - 10/5/14 Week 2 will be 10/6/14 - 10/12/14 Week 3 will be 10/13/14 - 10/19/14 Week 4 will be 10/20/14 - 10/30/14 The three focus areas are Fitness, Diet & Mind. There…
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September 2014 Challenge Week 4 9/22/14 - 9/30/14
Week 4 Goal: Fitness – 200 of calories (walking 30 mins x 6 days); booty challenge Diet – Don’t eat after 8pm No bread & added more veggies; 64 oz water 7 days Mind – Spend time in the bible. Week 4 Actual: Fitness – 358 calories avg (workout 90 + mins x 5 days); booty challenge 4 days Diet – Ate after 8pm 2 days; Added…
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September 2014 Challenge Week 3 9/15/14 - 9/21/14
Week 3 keep up the good work!
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September 2014 Challenge Week 2 9/8/14 - 9/14/14
Week 2 let's go hard!!!
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September 2014 Challenge Week 1 9/1/14 - 9/7/14
Just a reminder the September Challenge is: Week 1 will be 9/1/14 - 9/7/14 Week 2 will be 9/8/14 - 9/14/14 Week 1 will be 9/15/14 - 9/21/14 Week 1 will be 9/22/14 - 9/30/14 Fitness - Move everyday. Whether it's walking, weight training, working in the garden or shopping let's see how many calories you can burn a day. Also…
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September Challenge
With 4 months remaining in 2014. Hope you're still on track to meet your 2014 fitness goals. Week 1 will be 9/1/14 - 9/7/14 Week 2 will be 9/8/14 - 9/14/14 Week 3 will be 9/15/14 - 9/21/14 Week 4 will be 9/22/14 - 9/30/14 The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate…
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August 2014 Challenge Week 4 8/25/14 - 8/31/14
This is the final week, so let's finish strong.
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August 2014 Challenge Week 3 8/18/14 - 8/24/14
We're halfway through the month. Let's keep up with our goals.
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August 2014 Challenge Week 2 8/11/14 - 8/17/14
Just a reminder the August Challenge is: Week 1 will be 8/1/14 - 8/10/14 Week 2 will be 8/11/14 - 8/17/14 Week 3 will be 8/18/14 - 8/24/14 Week 4 will be 8/25/14 - 8/31/14 The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate and active. Or you can create your own personalized…
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Augus 2014 Challenge Week 1 8/1/14 - 8/10/14
Just a reminder the August Challenge is: Week 1 will be 8/1/14 - 8/10/14 Week 2 will be 8/11/14 - 8/17/14 Week 3 will be 8/18/14 - 8/24/14 Week 4 will be 8/25/14 - 8/31/14 The three focus areas are Fitness, Diet & Mind. There are some pre-set goals for beginners, moderate and active. Or you can create your own personalized…
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July 2014 Challenge Week 3 7/22/14 - 7/31/14
We're going into the final week of July!!! Post your week 3 challenge update. Here's a simple template that could be used: Week 3 sample: Goal -- Week 3: Fitness – 30 mins a day Diet – 64+ oz water Mind – laugh more by not taking things seriously and spending time with friends/family Actual -- Week 3: Fitness – 150 mins…
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August Challenge
With 5 months left in 2014 we're going to step it up a bit to make sure we shine during the holiday season in the upcoming months. Week 1 will be 8/1/14 - 8/10/14 Week 2 will be 8/11/14 - 8/17/14 Week 3 will be 8/18/14 - 8/24/14 Week 4 will be 8/25/14 - 8/31/14 The three focus areas are Fitness, Diet & Mind. There are some…
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Success Stories
Have you reached a new milestone in your weight? Were you able to fit into an old pair of jeans? Did you resist eating cake at the office event? Whatever your success story is we want to hear it! You never know who could be motivated by what you have to share. :happy:
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Welcome! Introduce Yourself
This MFP group was started to unite, support and encourage African-American women near Phoenix, AZ to make healthy lifestyle changes. What are your fitness and eating goals? Need an accountability partner? Let's see if we could join efforts to successfully reach our goals. Feel free to join the Black Girls Run! main group…
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July 2014 Challenge Week 2 7/14/14 - 7/21/14
Post your week 2 challenge update. Here's a simple template that could be used: Week 1 sample: Goal -- Week 2: Fitness – 30 mins a day Diet – 64+ oz water Mind – laugh more by not taking things seriously and spending time with friends/family Actual -- Week 2: Fitness – 150 mins (30 mins x 5 days) Diet – 64 oz water 6 days…
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July 2014 Challenge Week 1 7/7/14 - 7/13/14
Post your week 1 challenge update. Here's a simple template that could be used: Week 1 sample: Goal -- Week 1: Fitness – 30 mins a day Diet – 64+ oz water Mind – laugh more by not taking things seriously and spending time with friends/family Actual -- Week 1: Fitness – 150 mins (30 mins x 5 days) Diet – 64 oz water 6 days…
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July Challenge
July Challenge Since this is the first challenge we're going to start with a simple challenge. Week 1 will be 7/7/14 - 7/13/14 Week 2 will be 7/14/14 - 7/21/14 Week 3 will be 7/28/14 - 7/31/14 Week 4 N/A for July because we did not start challenge until 7/7 Fitness – Get moving. If you’re a beginner or active let’s set…
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FAQs
Please post your questions here. We welcome all questions. Although we are not doctors please use your discretion when following any advice listed here. As always please consult with your doctor before starting or changing your diet.
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BGR! Phoenix or Arizona
Hi, I wanted to see if there were any ladies in Phoenix or anywhere in Arizona? I'm looking to refocus on eating clean. I currently run with the group and wanted to find other ladies with the same focus.
