Jenna1971

I would ditch the weight watchers food, eat foods that are not out of a box and add more protein and veggies to your diet. I would also seek medical help - eating 500-700 calories is putting your body in starvation mode and is not healthy. It will hang on to the fat rather than letting it go since it is starved for food.…

Awesome!!! Good job on your journey!!

keep up the great work! :)

I have replaced some of the bread with Bagel things - great for breakfast and good with sandwiches.....

Make sure you eat back your exercise caloies. you may also be consuming to few calories and your body is just hanging on to them - I increased my calorie intake by 250 calories and the wieght just fell off. JMO

It could be that you are eating to few calories. I recently increased my calorie intake by 200 calories and have seen the weightloss again. I am also zig zagging the calorie intake - one day may be 1300, the next will be 1600, then 1200, and so forth - confuse the body. Also what I have been told that if you are eating to…

Awesome topic! I am one of those slow runners! After being unactive for much of my life, I decided to take up running. I am about 4 months into this - and I actually like it.

Have fun! Remember it is ok to "own the back of the pack"! Good luck!

I had a friend do the diet - she lost a ton. But once she hit her goal weight she did not know how to maintain. All the weight is back. The weight didnt come on overnight, so we cant expect it to go away over night. I wish it would though! It has been a slow journey for me and I still have 40 pounds to go....

Thanks! I have been racking my brain and would have never come up with that!! Have a great day! :)

Awesome! Great Job!

I have had the same issue. It will be interesting to see what others have to say. Thanks for posting!

Hi Kelly, I did the same thing too! I have been using the site now consistently for a month almost. It has been an eyeopener. Good luck!:smile:

I think we have all been there. I went to my doc a month ago regarding the scale not moving south. We talked through it - what I learned from this discussion is liquid calories count too. I wasnt tracking the gatorade, lemonade, cranberry juice ect. I think the liquid calories are a killer because they dont fill you up but…

That is awesome! How long did it take you to reach your goal?:happy:

:wink: Wow! It can be done! Thanks for the inspiration!

It is so nice to see someone else with my problem! I am totally obsessed. I hope that as time goes on it will not be such a focal point of my conversations. I just raided the recycle bin to see the calorie count of the fruit we had with dinner.... good grief! What has come over me! :happy:

Hi Sara, I so totally agree with you on that! I am not a fan of exercise, so when I do it - I want to reap the rewards of it and not eat that amount in calories! I just joined the site this week.... It is an interesting journey to say the least! Jennifer