Dancing_Laeti Member

I never finished the C25K programme, but got to week 7 or so (not that that matters here...) Anyway, if you worry that the next week could be too much for you, just repeat the last day. I think I did that after week 5 or so, just to build up my confidence and it did help. Good luck with it!

My usual weigh-in day is Monday, so I will continue with that. SW: 175.1 (4th August 2013... I fell off the wagon a couple of times. :( ) CW: 164.7 (14th March 2016) GW: 143.3 (let's make that a round 140...) Bad weekend with way too many Caipirinha and a pack of peanut M&Ms...

Joining late, but late is better than never! SW: 79.4kg CW: 74.7 (yikes... :( ) GW: 73 Weigh in dates: 03/14 Mon: 74.7 03/21 Mon: 03/28 Mon: End of the month(03/31 Thursday):

Coming back to MFP so this is just what I need! SW: 175.1 (4th August 2013... I fell off the wagon a couple of times. :( ) CW: 163.4 (11th March 2016) GW: 143.3 (let's make that a round 140...) Edited to add: is there a specific day to check-in or just whenever?

Simply mind boggling! Well done! Huge congrats, that is just an amazing achievement!!

Name: Laetitia Age: 32 Height: 1m65 (or 5'5) Start Weight (2nd April): 71.3 kg Goal Weight (1st May): 69kg 2nd April: 71.3 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Let's do this! :)

Great transformation!! Well done!

I need to get a shirt like that one!! :)

Squats, lounges and more squats...

Great work!

Well done!! Congrats!

Nothing more to add...

I don't like yoghurt. Never have, never will. When I went to Greece a couple of years back a friend urged me to try Greek yoghurt. I was reluctant, but the richer texture (and a couple of teaspoons of honey) convinced me. Now, I have Greek yoghurt all the time - even without honey! ;)

SW: 79.4 kg CW: 72.8 kg (160.5lb) GW: 70.5 kg Weigh in dates: 01/03 Sat:72.8 kg 01/10 Sat: 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday):

Great work!!! You look amazing!

Excellent! :) I think I probably would get bored after my third bar, but well done for going through with it and sharing your experience!

Not too fond of overly hairy guys. And I love a guy with a shaved head. :)

I'm speechless. That's absolutely fantastic, well done!

WOW, simply WOW. Well done you!!!

Hi Nikkia, It may be that you have been restricting your calories too much when you first started out and that you are now trying to make up for it? Also, and I admit that I haven't checked your diary, maybe you've also restricted your foods too much? When I first started out I wouldn't eat anything that was 'bad' for me,…

You so totally deserve to be proud of yourself!! Well done and a round of applause from me!

9/8 - 20 miles 9/9 - 20 miles 9/12 - 20 miles 9/16 - 20 miles 9/17 - 20 miles 9/23 - 20 miles 9/24 - 20 miles 9/27 - 9.2 miles 9/28 - 13.2 miles Total: 162.4 miles

Quote: She explained: 'There's no way I could get a job. I don't feel bad about the taxpayer funding my life and my child's medical problems, because I don't treat myself or buy anything excessive. I just get enough money to live on - the taxpayers should help fund my diet.' I am furious that my tax money pays for her…

9/8 - 20 miles 9/9 - 20 miles 9/12 - 20 miles 9/16 - 20 miles 9/17 - 20 miles 9/23 - 20 miles 9/24 - 20 miles That's 140 miles, 40 to go! :smile:

I'm joining half way through, I hope that's ok? :smile: Last week I cycled to work 3 times, which makes for 60 miles. This week I've already done 30 and by the time I'm home tonight it will be 40 miles... So, considering the weather is supposed to stay ok for the rest of this week and most of next, I guess I should be able…

Well done on reaching this amazing milestone!! And well done as well for your treat!!

Wow!! Amazing job, well done!!!

I love this one!!!! that's just excellent! :smile:

Well done!!! And great attitude as well! :flowerforyou:

Somebody said it before, but 'The Book Thief' 'A Thousand Splendid Suns' is amazing as well, not an easy read because of the topic, but extremely well written. I also enjoyed 'The Lady of the Rivers' by Philippa Gregory.