My 100 Pounds :)
Replies
-
what a transformation. Well done. You must have put the work in so you deserve it.0
-
Yep I gave them all away.0
-
Great job!! Congratulations!!0
-
Great work man, you really bulked up after the weight loss too. Congrats!0
-
Well done, sir! I sent a FR so you can inspire me!0
-
So much win!
Very nice. :happy:0 -
You look amazing! Great job!0
-
That's frickin' awesome. Great job!
PS, I like the car avatar. above.
0 -
from dough boy to OH BOY! nice work!0
-
Wow you're amazing. . . Thank you so much for the inspiration. . . I need to lose over 100lbs right now and seeing your success if truly encouraging!!!:bigsmile:0
-
Wow, what a change! Inspiring
0 -
Wow you look absolutely fantastic! How long did it take and do you have any tips?0
-
Wow! You look great! What an amazing transformation - thanks for sharing! 0
-
Damn..Amazing loss!0
-
Wow you look absolutely fantastic! How long did it take and do you have any tips?
Tips: Eat less than you burn, and lift heavy along with cardio.
I run 6 days per week, sometimes 7, and lift heavy and hard 4 days per week. I do my workouts before eating in the morning. Lots of protien, less carbs. That's it really!
Edit: When I started running, I couldn't run past .2 of a mile. I now do about 6 miles in the morning before eating, and I usually run a 5k during my lunch break.0 -
Fantastic job!!! Cheers.0
-
You look great! Are you sure you even have 30 more to lose?0
-
How long did it take for you to run as much as you do now from when you started? Really inspiring!0
-
Great job! Beyond slimming down, you also appear more confident!0
-
How long did it take for you to run as much as you do now from when you started? Really inspiring!
About 6 months for the running. I will cut way back on that when I start to bulk.0 -
wow amazing!0
-
Great job! You are almost there!0
-
Awesome job! You look great!0
-
Wow!! Amazing job, well done!!!0
-
Freakin Amazing! YOU ROCK! Congratulations!0
-
Excellent job my brother. KILLED it.0
-
WOW!!! CONGRATS!!!!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!