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Terrific idea! I also like savory mix-ins like PB2, cheddar cheese & sage, or nutritional yeast -- these also up the protein content. (Nutritional yeast being this stuff: http://bragg.com/products/bragg-premium-nutritional-yeast-seasoning-salt-free.html)
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sunflower and pumpkin seeds (awesome office snack too)
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Another app recommendation: Clue. Footnotes to the scientific literature, no pink, and tracks all sorts of things: flow, mood, energy, etc.
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My condolences, to OP and others -- I also know what it's like to lose multiple people in a short time span. I agree with the advice to log and exercise. Logging keeps you in touch with yourself, even when you feel like things are spiraling out of control. And exercise keeps you sane; HIIT cardio for depression is what I…
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I found this as well -- weight loss, activity, and increased muscle mass all made a difference as far as cramps. And as a bonus, I am slightly more regular now, to the point where I can tell within a day or two when it will start. Not so many surprises! (I use the free "My Days" app to track.) Not for nothing, but it…
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There is so much awesome in this I need extra emojis
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If you can find one that is certified halal, sure.
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I think this is one of those things where you will need to experiment to find what works for you, both in the amount of protein and the weight you lift. If you're concerned about eating enough to maintain, maybe you could back off on the amount you lift for the duration. Good luck!
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It has to fit in your calories. Some people (or others at various points in the weight loss journey) find themselves waking up in the middle of the night hungry. Allowing enough calories/macros to fit in a SMALL high protein or high fat snack before bed can prevent this, probably because it's enough to keep your digestion…
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Just to warn you, I once tried those and thought they were horrible -- slimy in texture and squeaky against the teeth. I managed to swallow, but then it just sat there in my stomach. Not worth the money, IMHO! Zoodles are much better.
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That would be ideal. And yes, I could do it myself. But I could also use a pencil and paper to track and manually add up the calories, etc. The point of the app is that the algorithms do all that. This would just be another algorithm.
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just dropping this here before tip-toeing away... ;)
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Thanks, I'll do that!
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What the others have said. Plus this: you can change how defined they are, which helps them look better even when they're heavy. Strength training and yoga have changed the shape of my thighs, even before I started losing weight. Triangle pose and warrior pose in particular.
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I once heard the opposite: that having a baby would "flush out" all the fat! (This was just so stupendously stupid that all I could do was blink in response.)
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Same here. I've never used a food scale but I keep the measuring cups and spoons out on the counter, and I log everything, even if I'm only guesstimating. Logging has been the key for me; I would very easily and conveniently "forget" how much I've eaten otherwise.
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Vegetable soups (especially if you run them through the blender) might be the way to deal with texture issues. I make a Green Soup that is sauteed onions and garlic, tons of whatever greens I have on hand, broth, and a potato. Simmer until everything is soft, and then blend. (Immersion stick blenders make this a breeze.)
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I do this, or add .5 oz cheddar cheese, or 2 Tbsp nutritional yeast with squirt of mustard. I will have to try the other ideas in this thread!
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Saw reflections and didn't recognize my silhouette at first :smiley:
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I started going to the gym in college, when the only time I had was when the hockey team was there. I was very overweight and was totally intimidated, but stuck it out, and they respected the commitment and effort. Same for the other women. In fact, the only time I ever saw anyone get mocked was when a girl with a perfect…
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I would sometimes wake up hungry, so I experimented with different macros. Turned out that for me, a tablespoon of peanut butter before bed stopped the hungry. OP, you've mentioned protein didn't really work - fat & protein worked for me, someone else mentioned sugar, for you it may be another combo. Good luck!
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Same here: cardio for depression, weights for crabbiness. Great post OP!
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You can make "cheese" and creamy sauces from cashews. Soak cashews in water overnight. Drain. Blend (adding water as to how liquidy you want it). Done! Depending on how you season it, it can be either sweet or savory. Lemon juice, salt, nutritional yeast, etc. for savory; honey, maple syrup, etc. for sweet.
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eat half a pan of baked ziti, no problem! Baked ziti is my kryptonite ;-)
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THIS.
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Edit: Posted before realizing this thread is already way too long, and before realizing I can't delete it.
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Everybody's suggestion are good, so I'm just going to add a link to this cookbook that you can download: Good and Cheap: Eat Well on $4 a Day, by Leanne Brown. https://41aac1a9acbe9b97bcebc10e0dd7cb61ef11502c.googledrive.com/host/0B9c5aT4eSlRfMzVpbC0xemtkSlE/good-and-cheap.pdf To give an example: oatmeal (buy it in bulk in…
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That is a great piece, thanks for sharing it!
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I have to agree with everyone who said find a different therapist. You need someone supportive who won't dismiss your concerns. I think we've all been where you are (or at least had days like that). I know it's hard, but you ARE worth it. Keep coming back here for affirmation -- there's a great sense of community on these…
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I do once every two weeks: after I ovulate, and after I menstruate. Day-to-day fluctuations make me crazy.