Groto1980 Member

I have been off for a couple of days. Trying to make wise choices today.

Sounds good. Great job everyone.

Italy sounds good. Thank you for planning all of these :)

Well, total crap food yesterday, but was still under. Made some yummy, but not so nutritious choices so far today. Should still be under tonight. Just over two weeks strong :neutral:

I am here :smile:

Best wished to a speedy recovery for your brother katdanash. Love blt's. Went for a walk yesterday. three of my boys are sick, trying to get the energy to go to Aqua Zumba tonight. I did walk with my older daughter around the mall today for about 15 minutes.

Can i join this, if so should i go back to May 1st? I have a fitbit and have all the saved info.

I am here :smile:

I will be doing Aqua Zumba for 60 minutes tonight.

Hi Everyone: Name: Mary Age: 36 HW:360 lbs Last weigh in: 334.4 lbs Goal weight:180 lbs Dieting for about 20-25 years I am willing to be accountable and login daily.

This is my 3rd day without cola. In the past i have used seltzer to help and it has worked. I also either drink a decaf coffee or iced tea. I had to go cold turkey because it was controlling me. If i didn't have it i was anxious and cranky and all it took was a sip. I found it really sad that soda could do that to me. Good…

Congrats. You have done very well. I needed this motivation today.

I am not an expert and am speaking from my personal experience. I am curious why others do not like the hrm option. I have the Fitbit charge hr. I know i have only had mine for 5 weeks, but i think knowing what your heart rate is while exercising is great to know. I have checked it against my smartphone, which has a S…

I have the fitbit charge hr and love it. It was great to see what i actually burn during the day, i have had it for 5 weeks and have seen how my heart rate has become better, especially my resting heart rate (due to intense working out over the past 5 weeks). I see that i actually have to be more active to increase my…

I have the charge HR. You can set a workout by holding down the button on the left side for a few seconds. I am not sure why you would be more interested in intensity of steps. The whole point of the HR is to get a more realistic count of how many calories you burn for activities or for me how many i burn for the whole…

I would communicate with the P.E. teacher first, without anger. Clear expectations should be set that both the parents and the students know. Then if your son does not follow the rules, you/he will know what punishments to expect.

Count me in. Thank you.

For it to change/lower calories you will need to reset your goals after you start to loose. Depending on your current weight morbid obese/obese/overweight and how much you lose, I would suggest doing this every five to 10 lbs.

Congratulations on your accomplishments. I read your profile, you have been through a lot. Great job making, taking and continuing on your lifestyle change. Thank you for the inspiration.

One week is not much time yet. I'm sure if you open your diary you will also get suggestions. Also how low Cal are you going, what kind of activity level.

Great job!

Hi All, I am looking for some friends as well. I am also restarting again. I am 34 and have 4 boys 6,4 almost 2 and 2 mo's. I have over 150 lbs to lose. Please feel free to add me.

Hi! I'm Mary I am 34 . I am a mom of 4 all boys, 6,4, soon to be 2 and a 2 1/2 mo. Starting this journey again with over 150 lbs. to lose.. Feel free to add me.