Roopoo2

Probably should not be using your back yo, and it isn't bad advice. So sorry, but you kind of walked into that one.

yay way to go!!!!!!!!! Everbody is doing great!!! I lost 3lbs!!!! Go!!! Go!!! Go everyone!!!!!!!!!!! :bigsmile:

I love this post, very freeing and inspiring.:glasses: ...I love everything apparently and smiley icons.:laugh:

awwww!!!! cute picture!!!!!::flowerforyou:

I am in love with your bacon mug!!!!!:love:

Prayer helps too. I don't what you believe in, or if you believe in science. But believing in yourself, helps. Prayer is not only talking to your higher power whatever that maybe, envisioning, what you need/ want, and faith that it can happen. :smile: :heart:

Unresponsive thyroid means basically hypothyroidism. :drinker:

Hi my name is Shannon, i like food.

Week 3, Goal per week to burn: 4,000 calories Day 1:1,352 (walk: 40min;Cooking and Food prep 360min) :noway: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Day 1: N/A Day 2:271 (walking 40min) Day 3: 383 ( walking, 2.5 mph 80min) Day 4: 1,159( cooking and food preparation, 360 min) Day 5: 1,401( walking slow, 1hr; cooking&food prep for 5 hr) Day 6: 1,320( yoga:30 min; cooking & food Prep: 360 min; mild stretching) Day 7: Calories burned: 4,534 Calories left: 0

Day 1: N/A Day 2:271 (walking 40min) Day 3: 383 ( walking, 2.5 mph 80min) Day 4: 1,159( cooking and food preparation, 360 min) Day 5: Day 6: Day 7: Calories burned: 1,813 Calories left:2,187

Do you have a smartphone/mobile? If you do maybe that would help you to log, i know it helps my boyfriend. Or it may possibly be a thyroid problem? I have that, it is very hard to lose weight, but it can be done. But why try getting your blood work done, I had a similar situation. I kept gaining and gaining even though I…

Back y'all burned 391 today walking.:drinker:

Opinions are a**holes everyone has one and they are usually stinky. But from what you said, it seemed like they were genuinely trying to help. It seems like you just wanted support, and encouragement. On FB you are going to find opinions. :ohwell:

Try the Fat Smash Diet 9 day detox part of the book/ diet, I lost like 3-4lbs in the first few days, and a total of 7lbs for the whole detox period. It is mostly water weight, but some of it is weight weight. I think you can find the food lists online. good luck.:flowerforyou:

:frown: sorry everyone got sick. I hate being sick i get bored!

:huh: Day 1 :Rest Day Day 2: 479 calories (2 hours, walking) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned)

:bigsmile: Hey Zara, hey all, my name is hannon, 1st time doing this challenge really looking forward to it, good luck everyone we can do it!!!

:devil: :drinker: I am in, i am scared.