Pete0725 Member

I completed P90x, took a week off to rest then started T25. I'm on week 4 of 5 of Beta and I like T25. Its a lot of cardio and Shaun T is a great motivator. So far I've lost 12lbs.

Awesome. You look great.

New chest tattoo

Don't torture yourself. You have to change your mindset that losing or maintaining means you cannot partake in certain foods. AS a previous poster said, manage your intake so that you can enjoy outings with your family. Everything can be eaten - in moderation. One of the key points of our journey is to stop looking at food…

I had similar feelings, thought maybe I would just stay out-of-shape for the rest of my life. But, as you, one day I decided to make a change. I started off walking my two dogs for 30 minutes a day. Built it up to 2-2 mile walks per day (pending weather conditions). You are taking the first step, just don't give up on…

As another poster said, I cannot eat before working out or I will vomit.

I'm not going to bash the guy because there's two sides to each story and we are only hearing one side. So i think the folks that are saying he is a loser should just chill and stop judging. Dude may have set her straight and she failed to see or hear it. Sometimes we hear what we want to hear.

I'm currently in a 36 slim...down from a 40. I still got a few lbs to go so i think my ideal size is a 34 which I haven't been in since HS.

if you are gonna blow it, do it big. I had a cheeseburger and fries from Five Guys. First burger in almost 5 months. At thought it was worth it but my stomach paid the price.

Is he forcing you to workout, or just stating his beliefs? Some folks on here already gave you great advice, for you two to educate yourselves about weight loss together.

A typical breakfast for me is: 4 pieces of turkey bacon (100 calories), 1 thin bagel (110 calories) and 2 scrambled eggs ~ 140-160 calories + 8oz of OJ for another 100 calories is a total of 470 calories. With a daily limit of 1400-1500, I still have a good amount of calories left for the remaining meals.

3rd: T25 Alpha Lower Focus + Abs: Total of 50mins 4th: Jump Rope: 35mins 5th: Jump Rope: 50mins Grand Total: 245mins

One 5oz can of Solid White Albacore (Servings Per Container 2) has a total of 12g of protein.

3rd: T25 Alpha Lower Focus + Abs: Total of 50mins Grand Total: 160mins

Happy New Year to everyone 1st: P90x Shoulders & Arms + T25 Alpha Speed: Total of 85mins 2nd: T25 Alpha Cardio 25mins

Count me in too

I recently completed the program and didn't find anything that would want me to tell people to stay away from it.

I've been taking 50mg of Topamax for migraines for the past 3 months. I haven't experienced any side effects. My neurologist stressed the importance of drinking lots of water, which I drink around 120 oz per day. As for weight loss, I can't say for sure I lost the weight due to Topamax as I've just completed P90x and…

A great way to burn a ton of calories is to jump rope at a moderate pace.

^ This Here ^ For my entire life, I've eaten pretty much the same foods year after year. I peek to get ideas of foods I may want to try. If someone has their diary open to the public, you definitely shouldn't judge them for peeking at what foods they consume. Shame on you LOL.

P90X Chest, Shoulders & Triceps P90X Ab Ripper X

It's a matter of personal preference...some prefer Gold's Gym. As long as you accomplish your goals, it does't matter what gym you attend - as long as you are comfortable attending the gym.

The Precious...ha ha ha ha

You do you and i'll do me. how about that.

Girlfriend brought a bag home on monday - after hours of them calling my name - i threw them in the trash early tuesday morning....unopened.

That's one hell of a commute. I can relate as I had a similar commute. Is it possible to go to a gym close to your job after work?

I too don't eat back exercise calories but I wear the monitor religiously while doing any cardio exercise.

Diamonds

Just like the Nike 90's slogan "Just Do It".

Too Funny