Saucytee

I just LOVE you! I am so happy for you and so proud of you. I can't wait for you to get your new knees!

I recently found this and am also interested in talking to someone who has followed this plan. I have had hypothyroidism for 35 years!

The only thing that helps me is prayer. Literally.

Does anyone know CPR?

I just whine. Lol! After the whining, I get encouragement from my friends, from God's word, from my husband. All of you and your stories have been such an encouragement to me!

These are literally the verses that changed my life. I KNOW God loves ME! And cares for me personally!:smile:

I have suffered from chronic constipation my whole life and I recently discovered my "miracle cure". It is Konsyl brand 100% original formula psyllium fiber. I take 1 tsp. a day and I have no problems. It is sugar free and gluten free.

I have had hypothyroidism since I was 18 years old. I am 53 now. I recently changed doctors and he has already increased my dosage twice. He is closely monitoring it and actually told me low thyroid is something that should be checked several times a year. I have never been successful at losing weight easily. It had always…

All of the above. All of the below. All yet to be posted. I LOVE FOOD!

Hey ya'll. "ask the Dietician" couldn't answer me. So your guess is as good as mine!

Thank you for trying.

Anything yet?

Sorry. Ask the Dietician.

Thanks everyone ! I joined a group called Ask the Nutritionist, and asked this question. Will share what he says when I get a reply.

Thank you! I didn't know if you thought I was serious or not! I am not usually the"cold"person in the room either. But I literally shiver.

This really was a legitimate question.

Anyone in Shelby-Boiling Springs-Lattimore area?

I love my fresh eggs too! I usually alternate. I have an omelet with peppers and mushrooms, sometimes I add a little goat cheese, and salsa, the next morning I will have oatmeal with blueberries, walnuts, and cinnamon. Both of these breakfasts keep me full. Congrats on your upcoming wedding! I have been married for 35…

Dear sweet Maryann, I have felt that way my whole life. But God has really changed my heart. I really had to give it to God. Read Psalm 139. Read it out loud and slowly. Really listen to it as you read it. That is when God opened up my eyes and changed my heart. He loves you and so do I!

I guess it was just the abrupt no salt. I never add salt at the table but I did cook with it. Thank you for all of the great suggestions! Bon Appetit!

Thank you everyone! I will increase my calories and see what happens! I trust all of you, you seem to be having great success.

I guess that is what is happening to me. I lost 20 pounds fairly easily and now I am exercising regularly. I still am eating the 1200 calories or close to it and nothing has happened in about 5 weeks. Suggestions?

So is it better to eat more than the 1200 calories when you are exercising too? I have been trying to keep it at 1200, and the weight loss is at a 5 week plateau.

I am trying not to use salt because of blood pressure issues. Do you have any suggestions? I am trying to use Mrs. Dash, but it is still lacking.

Not there yet! But I will get there!