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ame happened to me. I have gained back 12 of the 65 I have lost but I am back on track now. Night eating is my bad thing. :(
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I never log unless I swim. fitbit does it all.
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I through out my scale. I was a different rate in every room and in various places in the room. It was very discouraging. I now weigh in at the nutritionists' office weekly.
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My once tight clothes that are now really baggy, even after I through them in a hot dryer (new for my clothes lol) ...give me a false security. I have size 22...and size 17...16..15 So I am probably around an 18 but since I have lost 30 lbs in 70 days, and have 90 left to go, no way am I investing money for maybe a month…
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My doctor prescribed phentermine, and I see a dietitian weekly for a weigh in. I have lost 31.5 lbs since July 31st. I stay hungry, but it does make me drink a lot of water. I don't always take it every day..sometimes i just take a half dose . It works to take a little of the edge off, but thats it. I count calories…
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original Start weight 260.5 July 31 August Start weight 250.4 Current weight 245.6 August goal 240 total goal is to lose 120lbs 15 lbs lost so far.
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I always keep Zevia gingerale in the house. No calories or nasty chemicals.
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My current weight is 250 Total goal is: 135 August goal: 240
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I always eat low carb organic, grass fed and I work out, but my doc put me on phentermine as well. I am doing it the healthy way. I prefer not to be 120 lbs overweight . I have health problems and it is a struggle but i am going to do it! I have a team of physicians working with me. I go to Kaiser. They started me on 1/2 a…
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It boosts your metabolism too
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I got mine from Kaiser. Phentermine. End of day 2...no sides.
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Im in
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Just started on Phentermine through gastro clinic at Kaiser.i already work out 5 days a week and eat low carb organic, but my metabolism is slow and i have 120 lbs to lose. I hope this works for me ...no b12 shots though. I never heard of that. So far no side effects at all.
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Chicken breast. Damn auto correct
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Chicken breastfeeding will not put you way over...eat that!
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No no no! Do not eat fruit! That will spike hunger from sugar. Eat a little protein instead. Keep away fro. All sugar..especially fruit.
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https://www.fitday.com/webfit/burned/calories_burned_Food_shopping_with_grocery_cart.html I shop about 3 hours every other Sunday...it certainly is a work out. if you go to fitday and enter your weight age and height it will give you caloric burn. I am always exhausted when I get home.
