Jacobedward02

Fried foods that many of us eat and regret later because we experience stomach problems afterwards. Read this interesting article http://www.belmarrahealth.com/colon-and-digestive/unexpected-foods-making-you-suffer/

Salad with dressing and cheese is very helpful for lose weight. Low-fat cheese helps people maintain a healthy weight, burn fat, and be less hungry.

People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Read this very informative article:…

Hey try this protein packed desserts recipes. :) http://www.leanonlife.com/5-protein-packed-desserts/

Yes, its very effective. Green tea has a natural ingredient that will boost your heart rate, not a lot, but it'll get the blood pumping and burn fat. I really wouldn't take it at night, because you'll have a hard time falling asleep. Read this article about green tea…

Manage your calorie intake, skip fast food, take healthy diet, do cardiovascular exercise. Source: http://www.leanonlife.com/category/fitness/

Diet soda addiction is dangerous to health, it contains aspartame which is bad for health. Read this article: http://www.belmarrahealth.com/cancer/addicted-to-diet-soda-eu-food-safety-body-says-no-new-risk-from-aspertame/

Diet soda is responsible for health conditions such as cancer and premature births. http://www.belmarrahealth.com/cancer/addicted-to-diet-soda-eu-food-safety-body-says-no-new-risk-from-aspertame/

As flu season rolls around, people begin worrying about how to keep themselves, and their families, healthy. One popular natural remedy at this time of year is oregano oil, used to fight cold and flu symptoms. Read About Oregano Oil:…

When we pay for organic products, we are paying for the right to eat food that is free of antibiotics. Therefor, under USDA organic regulations, food products from animals treated with antiobiotics cannot be sold as organic. Source: http://www.leanonlife.com/organic-foods-you-may-not-be-getting-what-youre-paying-for/

It increases your risk of heart disease. It leads to high cholesterol, which blocks your arteries with plaque and causes heart attacks and strokes. Source: http://www.leanonlife.com/category/healthy-eating-2/

Is there any difference between cold and flu? http://www.belmarrahealth.com

Ingredients 1 1/2 cups pitted dates, soaked overnight and drained 4 tbsp raw cashew butter (omit if nut allergy) 2 – 3 tbsp mesquite powder 2 pinches salt 5 or more apples (try to get organic) 5 or more popsicle sticks Optional Toppings: chopped nuts, shredded coconut, chocolate shavings, seeds of choice, etc. Instructions…

Give your little monsters protein instead of sugar this Halloween. Present this healthy recipe on a platter in groups of five, for a handful of savory treats. 10 logs of string cheese 10 almonds Trim string cheese to the length of fingers and cut small slits crosswise to resemble knuckles. Press an almond into the tip of…

Ingredients: 1 tablespoon olive oil 1 yellow onion, chopped 3 stalks of celery, diced 3 large carrots, diced 1 teaspoon dried thyme 1 cup quinoa 4 cups chicken broth 3 cups water 2 ½ cups chopped cooked chicken breast salt and pepper to taste Place a large pot over medium heat and add the olive oil. Add the onion, celery,…

Ingredients 3 eggs (if you want to lower the fat content, the recipe will also work with only 3 egg whites) 1 cup unsweetened Dutch cocoa powder 1 1/3 cup date sugar** A pinch of salt Optional: cocoa nibs, or chocolate chips, or chopped nuts Instructions 1. Pre-heat oven to 350°F. Lay parchment paper onto two cookie pans…

Hi Friends, Read This Connie’s Transformation Story : http://www.leanonlife.com/connies-transformation-story-feel-like-im-20s/

Go for the site www.leanonlife.com. You can find healthy recipes. It is my favourite site.

Whip up your very own flavorful, healthy condiment options in a jiff, right in your own kitchen. Grainy Mustard : Ingredients: ½ cup mustard seeds – use a mixture of yellow and brown ¾ cup cider vinegar 1 ½ teaspoons honey 1 teaspoon salt The night before you plan to make your mustard, soak the seeds in the vinegar in a…

Hi, Cardio is the best way to loose weight. Read this article , it will helpful for you. Source : http://www.leanonlife.com/category/fitness/cardio/

Hi, Tips for veggies. Source : http://www.leanonlife.com/10-ways-to-get-enough-fruits-and-veggies/