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I am wondering the same thing, I have donr 18,000 steps and its saying Ive not burnt anything
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Thanks everyone
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My profile picture is from when I lost a lot of weight a few years ago with MFP.
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@brznhabits do you only lose half a pound on 1/2 per week or more?
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Sorry I'm nearly 25. I don't look it I know.
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Thanks all got fitbit to help me eating enough to lose half a pound per week.
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Used mfp
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I'll do that when I'm next on my laptop which will be in the morning as it is nearly midnight here
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With my body and fitbit if I do even 3000 steps mfp will say I've burnt so and so against the fitbit steps
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No next to the withings pulse steps is 0 calories in my diary.
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Sorry to clarify I have to eat 1650 to lose half a pound a week according to myfitnesspal and yeah that's without exercise. Myfitnesspal said I had burned 1900 but not as part of exercising, the only exercise I did today was walking which my withings pulse collected. As of 22:21 withings has burned 1623 and mfp 1904. I'm…
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I have a withings pulse ox/ o2 as it used to be called. When I had a fitbit it would always give me calories around the 6000 step mark at least.
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BUMP
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By junk food I mean such as chocolate, crisps.
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I live with my family. 6 people. All different types of food available. i just choose high calorie foods.
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163cm/ 5"4. Eat 1650 to lose half a lb. 12 stone 5.8. Not happy. Mfp worked for me in the past but I can't stop overeating junk. I just eat. Boredom or whatever. I just like to eat and I hate it.
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Yep!
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Courgette
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Decided not to go over my calories for the day I'm going to have a low calorie chicken wrap with a dressed side salad. And a diet coke and heaps of water. Then I still have 300 cal left and they have a 100 calorie chocolate mousse so I might have that. It sucks so many things are so high calorie :(
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Yeah that's why I'm thinking of going low cal tonight I want to but all the things I want are high cal
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Make sure you weigh empty stomach empty bladder naked no jewellery (at least not heavy pieces). It also depends if you are a woman (which im assuming) where you are in your cycle. A lot of it is water I'm sure. Make sure you are measuring food such as nuts, cheese etc. And logging everything even sugar free drinks etc.
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Brill answers, keep them coming :) Helps newbies find motivation for MFP I'm sure
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I eat 1340 to lose a pound and my BMR is 1572 if that helps
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Thanks all
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So my fitbit and myfitnesspal would NOT CONNECT so I have been left with 304 calories over which is NOT CORRECT
