pinknsassyemt Member

I was banded over 5 years ago. Your welcome to add me :)

Congrats! I have been banded 5 years, and wouldn't change it for the world. Feel free to add me, or check out our FB group Lap Band Divas!

I am in! SW: 286 CW:180.5 GW: 174

Late joining but I am in! By late joining I mean I pigged out on Cupcakes and Pizza all last weekend... but my summer pants won't button... HELP!

1 cup Chobani- I get them 10/$10 a lot or look for coupons 1/2 cup Kashi Go Lean Crunch mixed it - @2.99 a box Super filling, and a ton of protein. I do a hard boiled egg x2, and 1 piece of Sara Lee Hearty Bread Whole Wheat w/ Apple Butter or Pumpkin Butter 2 egg whites scrambeled w/ onions/peppers/mushrooms w/ Toast…

Shrimp, Greek Yougart, Kashi Go Lean are my favs.. canned chicken or tuna, lunch meat

You look amazing, and your doing a great job! Keep up the good work!!!

OneADay VitaCraves Gummies Plus Omega 3

I get the Strawberry Banana Chobani, and mix in 1/4 cup of Kashi Go Lean Crunch.... AMAZING, and AWESOME protein :) I know its not fruit added, but its another way to enjoy some Greek :)

I have had a less than peachy road with my Lap Band, because of outlying issues. The band itself is amazing and is doing exactly what it is intended to do. This is a tool, its not a magic wand, its not going to bipitty boppity boo you into health or a size 6. Unless you have a band, giving an opinion on what others…

Amazin Blue :-)

I AM SO EXCITED FOR ONEDERLAND... I PROMISE TO POST A FOLLOW UP PIC FROM ONEDERLAND ANY DAY NOW

Just because you live in a trailer park, doesn't confirm your white trash. However some good suggestions would be some jean shorts, high heels and a tube top, of course horrible makeup choices and ratted aqua net style hair.

My week Mon-Mon 1) 4 workouts 2) drink 64-80 oz of h20 3) get 80g protein a day 4) take my multi-vitamin- I know it sounds lame but I ALWAYS forget!

Uhhh this is a PG site, I will leave it at my sassy shoes for now :-)

I use Morningstar Tomato Basil Pizza Burgers, found in the freezer section.. here is my fav lunch., I take two burgers, heat them thru then I make a sandwich out of them. I put one down, use 2 tbsp cottage cheese, mozz cheese, red onion, black olives, and a little pizza sauce. I place the second patty on top and heat until…

Esophagogastroduodenoscopy... I love this word!

NAME: Tamera AGE: 28 LIVE: Flint, Michigan HEIGHT: 5'2" START WEIGHT FOR CHALLENGE: 203.5 GOAL WEIGHT FOR CHALLENGE: 180.0 START PANTS SIZE: 16 (US) GOAL PANTS SIZE: 6 FOLLOW ANY SPECIAL DIET: Calorie restriction, high protein, low carb. DIET GOALS: Maintain healthy eating, more clean and introduce a lot more protein.…

Simple things would be to add some healthy fats, like avacado, nuts, peanut butter, nutella, cheese and such to your diet. If your drinking skim milk, bounce to 2%. I know when I am at 900 calories, and can't push past it, I will drink a protein shake, or have a little Low Fat ice cream, usually pushes me right to where I…

Does he count as gym equipment ;-)

Simple things like taking laundry out of the dryer one piece at a time to fold, park a little further away at the grocery store, walk in place during commercials, I do 20 squats everytime I go to the bathroom, I know it seems odd, but I just fit little things in here an there. Kudos for c25k, I haven't even considered…

210 calories and 11g protein... so good but felt SOOOOO BAD!!!! I love it!

Skinny Cow candy bars, I love the milk chocolate, and @ 110 calories I can easily work one in here and there

:-) I love all of mine, but this one shows of sexy shoes :-)

I have never had high blood pressure other than during pregnancy, but I always ran in the 140/80. I went to my follow up appointment the other day, and had 3 blood pressures done because the nursing assistant thought she did it worng. 90/60 amazing, and all my blood work came back perfect and in normal limits.

I am a huge fan of Wholly Guacamole's 100 calorie packs, its just enough to mix in with tuna or chicken for some amazing sandwich salad, or on top of chicken breast. Good stuff!!!

I only use Turkey Jerky... The mild flavor of turkey makes a perfect starting point for your favorite flavors in this turkey jerky recipe. It is also lower in fat than beef jerky. Feel free to adjust the spices to suit your own tastes. If you do not own a dehydrator, you can use your oven on the lowest setting and leave…

well according to some various calculators, my 5'2, 204 lb body is burning 70 calories for every 15 minutes I spend going down... its enough to make me do it

I too have Endometriosis, and PCOS, so I am a hormonal DOOM! I found personally for me, and contrary to most reports I use Lupron Depo for chemically induced menopause, and rotate it with Depo Provera, and have found during my treatments I maintain or lose weight versus gain it. Strange I know! It is a strugle and there is…

rubbed with e.v.o.o, tomato slices, onion, and fresh lemon juice squirted... baked on 350 with tented foil... about 15 minutes.. delish!