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@jamcnewman Oh, thank you so much for your thoughtful & caring response. That is the problem. I haven't really found something that works, yet. I need to change up my habits & that's what I'm having trouble with. I need to be stronger & just do it. Also, I do try to keep in mind about the things that I cannot…
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May 25 Another pass All used Great topic & wish I’d read it in the morning before work, again before lunch & on the way home from work before my husband called & told me that something huge in our life just changed. Yes, again… & not in a good way. Then, I think of the school shootings & grocery store shootings & put my…
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May 21 Exercise: no Tracking yes Calories yes All pass days used 3/21 days this month - done successfully. Better than none! re: Covid I've had lots of trouble with this... especially with my parents who were in Assisted Living. My Dad basically died of Covid -- well he got it the end of December 2020 & died in October…
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Oh my! So happy you asked about habits like sleep. This is really my biggest reason for not getting my exercise in. Needing a schedule! I don’t get enough sleep I will be rereading this thread. Thank you!!! May 19 Exercise: no Tracking yes Calories yes All pass days used 3/19 days this month - done successfully. Better…
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May 17 Exercise: no Tracking; yes Calories: no Passes used up. May 2022-UAC goals: 2/17 days. Hopefully, I will start to post some more successful days of reaching the goals. I love music. So just about everything makes me smile. @biketheworld Especially that goat in the Ford Lol that was too funny. Not a meme but here’s a…
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May 14 Exercise: yes, 11,700 steps, back exercises including crunches & planks, pushups, triceps dips, 10 min aerobics Tracking: yes Calories: yes Passes used up. May 2022-UAC goals: 2/14 days. Hopefully, I will start to post some more successful days of reaching the goals.
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Thank you! I have been hyper-focusing on tracking no matter if bad. Don't think that I've missed any days of tracking so far this month... maybe 1. My other goal has been to report in every day to UAC even if bad day... I am hoping to put together a plan this weekend and start exercising this weekend...
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May 11 Another pass. Passes used up. May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of reaching the goals. Thanks to all of you who are so supportive & tolerant of those like me who are struggling but keep returning, here. And, thank you to those who are posting without comments.…
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@victorious55 thank you for your inspiring & helpful post. That’s a great idea to choose 10 days from my days that have worked. And I love yo try ur quotes. Thank you. May 10 Exercise yes Tracked yes Calories no Passes used up. May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of…
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May 9 Exercise no Tracked yes Calories yes Passes used up. May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of reaching the goals. I’ll come back to post a day of food. Out of time. I also get ideas from others diaries & I leave mine open for others too. I don’t see it as creeping as…
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Yes, that is exactly what I know has to be changed in my life... I am currently working on it. I have to change my habits in order to fit exercise into my life. Today, I done good! LOL. May 8th Exercise Yes! Danced for 30 minutes, 9000 steps, today. Finally got some exercise. Tracked yes Calories yes Passes used up. May…
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May 7th Exercise no Tracked yes Calories no, but was close Passes used up. May 2022-UAC goals: 0/7 days. Hopefully, I will start to post some successful days of reaching the goals. Darn! How quickly I forgot my "Whys"! I had a weak moment at the grocery store while buying my Mom's favorite candies to put in a cute…
