Mrskmacca Member

Ordered it! Just tracking it and it's coming from Spain! Hopefully it's all legitimate. Can't wait to get it.

Thanks everyone. I really need to up my fitness as I struggle with a whole game. I will be doing more HIIT and weight training in between matches I suppose HRM aren't any good for those activities either? I'd just like to up my endurance and general fitness as I'm team captain and need to lead be example :# :#

Thank you everyone! Will do an upper body today. I don't seem to ache as much after.

Could it be 12.5 km?

Ok thanks.

saving for after my insanity!

Who do you think you need to lose weight? Have you read all the book? Maybe you have gained muscle?

I have exact Same issue! No barbell, (yet) no lateral pully thing etc! I've got the kindle version but it he pages are all numbered wrong I'm trying to find the alternate moves but can't! What weight did you start at please?

Bump?

My belly kind of folds over the scar, it's as though my tummy never fused back properly. If I look in th mirror and see my scar one day without lifting my belly, ill be a happy woman!

So I just did 30DS level 2 and then the fitness blender kettlebell and clocked 475 calories in an hour! That's awesome! Really enjoyed kettlebelling lol.

7 full lol. Used to be 15 before I had my baby, I should be able to do more he weighed 10lbs born!

So what's up with Jillians DVD? I've done it should i stop? I've favourited a fitnessblender kettle bell workout do you think that one is ok? http://www.fitnessblender.com/v/exercise-detail/Beginner-Kettlebell-Workout-Kells-Kettlebells-Routine/a7/

Omg it's as tough as everyone has said! I was using 6lb weights level one and I had to go down to 3lb here. Although I found the walking plank with a press really easy, but that cardio oh my! I was averaging 163 kcals level one but just busted 200! In four days I'm halfway through and never got this far before so yay for…

Hey i've wanted to ask, what does NSV mean lol? Congrats BTW!

You can definitely get non-slip mats, my local supermarket does then they are very cheap! I need a mat for my carpet burns! A nice big cushiony one lol.

Bump! I'm such a thread killer :(

I could have written this myself! I'm on day 9 level one and zilch losses. I'm 156lb and 5'3.

I feel the same, so i'm doing 30DS then 6 Week Six Pack level 1 one day, and 30DS & Shred it With Weights Level 1 (kettle bells) the next. Total is about an hour for the first & 50 mins for the second combination. I'm then doing exactly the same once 30DS is over but with Ripped in 30 and level Two of the other two DVDS,…

Well I ran! First day of c25k and I had to sprint from a potential mugger who had just robbed a local shop and was being chased down the road by security! Now my legs are already sore :(

Yes it's IBS really, some people need the fibre to 'go,', others it makes them worse, I'm in the second category!

I've had 150 calories 3 days in a row in 30DS, not impressed :(

Wow just looked at that website looks good! I'm aiming to look like Jennifer Nicole Lee lol does she have DVDs?

Holy cow I've just done this, day 3 of 30DS and my first day of 6w6p. The last circuit od 6w6p is haaarrdd. However I was disappointed that my HRM only showed 365 kcals bured for the two. That's an hour! Anyone know their kcals for these workouts?

Omg congrats, I HAD to post this because we have the same surname! I'm a newbie to the community.

Thanks guys, I weighed 129lbs 3 years ago before my baby. I'm at 156lbs now and ready to shift some excess baggage!