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Patella instability?
Has anyone had this? I am having tests but looks like this is what it’ll be. Extremely gutted as I play netball so obviously this is a big no no for now. Have read strengthening thighs is good. I’ve been told cycling is ok which I find dull but if it helps I’ll try anything! Has anyone had any experience? Did you try…
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Building up endurance and strength.
I've read up a lot on strength training and I start and then stop because I just feel I need to do cardio to lose weight. However I'd like to start again but also I've joined a netball team and need to build up endurance big time. I'm also 2 stone overweight so I need to combine building up endurance along with strength…
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Any UK people heard of this company
http://www.fitnessdigital.co.uk/polar-ft7f-purple-heart-rate-monitor/p/10004298/?ct=108&gclid=CI6c0tquzMoCFQoOwwodfKQMhw This is coming up the cheapest place to buy a Polar. I've never heard of them! Do they look reputable?
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Chest strap HRM
Hi, I play a lot of Netball but during matches you can't wear watches etc. Would the heart rate chest strap store the data until it could be synced to the watch part of say a Polar FT7 or does it have to be a simultaneous sync? I'd love to know how many calories I burn during a match! Thanks.
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Really sore please help!
I mainly run and do some free weights but I've not done anything for weeks so Monday I did a HIIT FB video with many squats and lunges and I still can't walk properly! So now it'll be Friday before I Feel up to doing anything else. My hips thighs and quads burn! Any tips to make it less painful after!? Or should I stick to…
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Heart Rate Zone confusion?
When I walk I walk fast and am always in the fat burn zone and when I run I'm always in the peak according to my hr monitor! So in real terms if I want to lose fat am I best walking a lot? What is the difference I'm so confused! Thanks.
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Kick needed and Insanity pics wanted please!
So while i was doing 30DS and not loving the results I was reading NROLFW and then thought yeah screw Jillian i'll go ahead with that plan, however i have no room for the equipment and had a bust up with the other half about needing more space so i am now i need of getting back on in it so have 'gulp' bought Insanity! I…
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Day 23 of 30DS and very underwhelmed...
So I see no difference on the scales of in the mirror and I'm so fed up of her now! I read the whole of NROLFW and don't fully 'get it' I was hoping to start that but haven't got a barbell only dumbbells. Shall I finish 30DS? Some of you have great results what am I doing wrong! I'm also adding at least a 30 min different…
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Adding protein drinks to my calorie intake?
So I tried my hubby's shake and then looked at the calories!! Wow. Anything anyone can recommend, I've decided on consuming 1850 cals daily and not eating back my workout calories after looking at to whole TDEE thread. Thanks.
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Breast size changes after a 30lb loss anyone?
I was a 34DD in school and weighed 120lbs. Went up to about 140lbs and got to 36F and after my baby I'm 156lb and 36GG! Has anyone lost ALOT of boob, I'm hoping too I can't bear it any longer. I'm 32 and saving for a reduction for my 40th if they don't go. I've got 30lb to lose. Probably about 5lb of that is boob! Ugh
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Need a kick up the backside!
I'm to start 30DS level two today and I'm procrastinating big time!! I need to work off 430 kcals too to get to goal! HELPPPP! Lol
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A question for the 30 day Shredders..
Did you do literally 10 rounds of each workout everyday, or like 8 rounds of each with breaks but still in 30 days? I'm on day 9 of level one, but its been 11 days since I started. I just watched level two and I'm like wahhhhtttt ill do level one again tomorrow to get my 10 rounds in lol.
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Someone Link Me to A Beginners Lifting Site..
For woman please! I'm at a loss. I'm on info overload.
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I did it!
Set my alarm for 6am and did my day 5 of 30DS! Have never ever worked out in a morning. I'm so proud! Running tonight once little one is asleep! No more excuses, I DO have time! Now where's McDonalds lol...
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Insoluble Fibre Intolerance..
Which means no whole grain, bran, most fruit, leafy green veg, baked beans and caffeine, oh and also sweeteners are an absolute no no. I'm fine with potatoes, while bread and pasta and all meat, I can eat apples without the skin, and that's about it! I'm ok with spicy food though amazingly. Anyone else suffer and have a…
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Kcal's burned during 60mins
So I've done three separate workout DVDs. And I come in between 360-430. Is this decent enough? The ones I've done are old school but the one that burned the most was Ministry Of Sound, Pump it Up, Burn it, Lose it (probably only available in the UK) I missed out the round of squats because I hate them. I hope to start…
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Exercising Indoors bare foot?
I never wear trainers indoors when doing an exercise? Is this ok? I'm doing 30DS and BFBM and when the weather gets warm in the UK I'm attempting C25K (obviously outdoors and with trainers).
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Intolerant to Insoluble Fibre..
Which means no whole grain, bran, most fruit, leafy green veg, baked beans and caffeine, oh and also sweeteners are an absolute no no. I'm fine with potatoes, while bread and pasta and all meat, I can eat apples without the skin, and that's about it! I'm ok with spicy food though amazingly. Anyone else suffer and have a…
