Someone Link Me to A Beginners Lifting Site..

Mrskmacca
Mrskmacca Posts: 44 Member
edited January 2025 in Fitness and Exercise
For woman please! I'm at a loss. I'm on info overload.

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Most strenghth training programes are unisex, women pick thing up and put them down in the same way as men.

    Have a look at Starting Strength, Stronglifts 5x5, and New Rules of Liftuing for Women,
  • carlysuzanne85
    carlysuzanne85 Posts: 204 Member
    You can also find some good plans on bodybuilding.com--you can select gender, age range, and if your goal is fat loss or muscle building and it will come up with a range of plans. They all have pictures and videos so you can learn proper form.
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