We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

6 week 6 pack and 30 day shred at the same time?

MeIShouldB
MeIShouldB Posts: 578 Member
edited January 19 in Fitness and Exercise
I'm considering doing both workouts at the same time, because even though I'm sweaty after 30DS, I don't feel like it's enough alone. Thoughts?

Replies

  • dawningr
    dawningr Posts: 387 Member
    30DS is good for toning, but doesn't burn a lot of calories for me.
    Maybe throw cardio in before or after?
  • kts3639
    kts3639 Posts: 188 Member
    I've never done 30DS, but 6 week 6 pack is a killer! Some days I would do HIIT on the elliptical and then go right to 6 week 6 pack, and felt like I was going to pass out by the end. So it's doable, but you will definitely be sweating up a storm by the end :)
  • girlfromOklahoma
    girlfromOklahoma Posts: 129 Member
    I've been doing 30DS for 2 weeks now. I combine it with 30 minutes on the ellipitical because I also feel like it doesn't burn enought calories on its own.

    I had also been thinking about doing 6 week 6 pack at the same time as 30DS. I might try this instead of the elliptical. I get a little bored with the elliptical sometimes. :)
  • shred_me_up
    shred_me_up Posts: 267 Member
    do it :) or do levels 2 and 3 of 30 ds back to back!
  • Kidostud
    Kidostud Posts: 307 Member
    Good luck! 6 week 6 pack is tough!
  • MeIShouldB
    MeIShouldB Posts: 578 Member
    I love the elliptical, but I don't always have access to it. Only on the weekends and one or 2 days during the week.
  • Mrskmacca
    Mrskmacca Posts: 44 Member
    Holy cow I've just done this, day 3 of 30DS and my first day of 6w6p. The last circuit od 6w6p is haaarrdd. However I was disappointed that my HRM only showed 365 kcals bured for the two. That's an hour! Anyone know their kcals for these workouts?
This discussion has been closed.

Categories