Moms with C-sections only

My belly kind of folds over the scar, it's as though my tummy never fused back properly. If I look in th mirror and see my scar one day without lifting my belly, ill be a happy woman!

bump

Bump

I did these exercises called Tupplers. I found out about this company called Mama Mio while I was browsing through a celeb magazine and it was talking about how all the celebs get their bellies back. Anyway, mainly they sell lotions and stuff and they are really good, won't deny that...just expensive. BUT with the Belly stuff I ordered, they had this set of exercises in them called Tupplers and you just do them in a chair or against a wall, or really even just driving down the road. It's sort of like a physical therapy exercise for the stomach. After the first two weeks of doing it just like it said to do, I started noticing my overhanging belly begin to pull up and before I knew it, it was center of my stomach where it should be. The goal is to get that muscle that splits apart when we're pregnant and get that thing to go back together. That's why they say it's hard for women with this issue to get results from regular ab workouts and so far, I have definitely found that to be true. I read that 30% of women who have had children have this problem. I didn't have it after my first child (natural birth), but I definitely had it after my second (C-section), not to mention I gained a LOT more weight with #2. They say women in their 70s do this exercise because it's relatively easy to do sitting down and I have to vouch for it because it worked for me too! I will say that when I first started doing them it was a bit painful...probably because my ab and core strength was extremely weak. I would imagine you could just look that up on Google and it would probably tell you how to do them. That's what worked for me, just thought I'd share.

I have been pretty successful there... thighs are my issue! :-P