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Everyone who binges understands that it is very, very difficult not to cave in to temptation. It is not as easy as "learn to view food just as food". For us bingers, it is not just food. It's like saying to an anorexic to eat or to an alcoholic to stop drinking. Of course the husband has the right to eat whatever he likes…
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Hello!! I would like to join as well!
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Γεια κορίτσια!! Εδώ Κατερίνα από Αθήνα! Αν θέλετε στείλτε μου αίτημα φιλίας! Καλή επιτυχία
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I need this challenge too!! I am in! Let's do it!!
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Thanx for the feedback meandering:wink: You are right and I should also mention that after 40 it can be pretty dangerous for the heart!
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I just started running myself so I can't contribute very much to this conversation but I was wondering the same thing. So I read on some web pages for running that HIIT training also helps to increase stamina and makes the heart and lungs stronger so it can also help you increase distance. And that is how my uncle, who has…
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Guys thank you so much for all the answers!! You are so helpful and you give me lots of hope!!
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I don't know anything about Phentermine, today is the first time I've ever heard about it. But anti-depressants are serious medication meant for people who are suffering. Isn't it a little weird to get yourself such a treatment just because you decided to take this other drug to lose weight? I am sorry but it sounds to me…
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Congratulations hyg99 for your weight loss!! I am spending a lot of time in the gym for the first time in my life and I love it too! Changing our lifestyle is the answer and after all, it is much more fun that way! Thanx for your answer and good luck!
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What a good answer! You are so right!! I am trying to the same here and it is working! Thanx a lot and good luck with your journey!:smile:
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Hey girlz!! Woman Age: 28 Starting Weight: 87 kilos Current Weight: 83 kilos Goal Weight: (around) 60 Height: 1.67 cm Calorie Goal: 1200 (really sth between 1300-1400) Exercise: personal training, running, spinning, aerobic, etc Looking for support and active friends!!
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My weight has always been 1st on the top10 of the discussion issues of the family and that started even before I was overweight, really!! So I have heard my fair share by my relatives.. But the meanest comment I have ever heard, which, I fear, I will remember forever was: "Hey you! Move over so that we can take a look at…
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Alright! That is such a great question! I have been wondering about it myself!! The best idea I came across is: not only to think about what I will gain if I lose weight, but what I am gaining right now staying overweight. Because it is definitely true that some part of us wants to live an unhealthy life. So not only WHY…
