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3 hardboiled eggs and some fresh fruit (about 1.5 cups)
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Great job!
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I am soo close to my first goal, but it was a rather large goal, so I am rewarding myself with a decent reward. Once I lose 65 pounds (2 pounds away) I am going to get my first tattoo. Then once I lose another 20 pounds I am going to go skydiving. I feel like you should be celebrating the milestones/goals you reach during…
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Gotta love the ones who as it appears stopped to do a work out on their way to the club. And this is in reference to guys, havent seen a female do it yet. The other day I was in the gym and I see a guy on the machine next to me in plaid shorts, a collared button down shirt and nice shoes. Who in the hell works out wearing…
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Thats awesome! Its always good to look for the small changes that you sometimes dont notice, because like you said, they definitely add up! I am down to just one cup of coffee a day and I now only use the powdered creamer, so I really know what you mean when you say having to learn to like it. Also, I dont know if anyone…
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Feel free to add me precious! I will help motivate you along the way! Keep it up!!
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I agree. Go ahead and eat them all back if you can. Sometimes I find that I am too full to eat them all back, but you need to try!
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welcome to MFP! This is a great website/forum that will definitely help you to lose the weight! I have only been on here since the beginning of January and MFP has helped me lose just over 60 pounds! There are a lot of great articles and suggestions on here - so I would highly encourage you to go reading! Feel free to add…
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Congrats!! THATS AWESOME!!!!
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Hey Jeff! Welcome to MFP! Always glad to see another newbie join the site! Feel free to add me as a friend if you would like. I will do my best to encourage you along your way. I have been using this website since the middle of January and it has helped me lost over 60 pounds; its really a great resource!
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Congrats on entering ONEderland Abby...I mean Alice! Way to go!
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@4jenniferK and @tallen3687 - yeah I am pretty nervous about skydiving, but I think it would be such an intense rush that I have to do it! I just cannot imagine how great it would feel just free-falling - dont get me wrong, it would be scary as hell too, but totally worth it. Now I may just have to have someone push me out…
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@Hodar - yeah I still consider myself a big guy, but thats just because I am - at 6'3 and now 220, I am not small by any means, I guess I just dont see that I am small yet because I am surrounded by tiny people, hahah @kate2004rock - my new goal once I lose the final 3 pounds to meet my initial goal will be to get down to…
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I have some of the same ones on mine....club music is definitely the way to go for cardio! my mix is pretty long, but some songs include: Love Don't Let Me Go - David Guetta All I Do Is Win - DJ Khaled Magic - BoB feat Rivers Cuomo S&M - Rihanna My First Kiss - 3oh!3 Pump It Up - Danzel I like It - Enrique Iglesias Day n…
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I usually will have lunch meat on a sandwich (imagine that, haha) for dinner when I get home from the gym........not anymore, but this is because I finally realized how much sodium is in lunch meat!.....no wonder I have been over my sodium goals everyday!!
