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sioannone Member

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  • Try GoBites. Delivered organic snacks in a variety of mixes and nutritional count - GoBites.com
    in Meals / Snack to eat on the go Comment by sioannone January 2013
  • How about a bag of 100 calorie popcorn? If you have a big purse!!!:laugh:
    in Going to the movies tomorrow... Comment by sioannone November 2011
  • I am not an expert., but here is what I know. Over load can occur, but not until over 2000 mg. per day.So check your labels. Up to this point Vitamin C is not stored in your body, so there isn't a problem. Over 2000 mg. can result in stomach and intestinal issues.
    in Vitamin Experts: Help me!? Comment by sioannone June 2011
  • Try bell plantation.com
    in Where can I get PB2 in the UK? Comment by sioannone May 2011
  • There are several sites where you can calculate calories based on your weight. Most seem to be around 250-260 per hour for a 150 pound person walking and pulling your clubs. Just google or try these: www.nutristrategy.com or www.changingshape.com Don't know your weight but that would be 880 - 980 for 3.5 hours at 150…
    in Golf calories Comment by sioannone May 2011
  • My old gym used to have a 60 minute fitball calisthenics class - lots of upper body and ab work. I can't remember where I found it, but it said between 250-300 calories per hour burned for a 150 pound person depending on the intensity. I logged it as 250.
    in How do I log fitness ball workout?? Comment by sioannone January 2011
  • Done
    in Please help a fellow MFPer out! Comment by sioannone November 2010
  • Here is a great site : http://ezinearticles.com/?Yoga-For-Weight-Loss---Fact-Or-Fiction?&id=3100124 I recently took a 90 minute yoga class and asked the same question. In short, although yoga (except Ashtanga or Power Yoga) is not a calorie burner, it does create a better link between mind and body. In turn encourages…
    in YOGA Comment by sioannone November 2010
  • Thanks for the reminder. It makes a lot of sense.
    in 5 Ways to Break a Weight Loss Plateau Comment by sioannone August 2010
  • You can log it in under cardio to show calories burned.
    in Weight Training and calories burned Comment by sioannone July 2010
  • I don't have a HRM and take a 1 hour Zumba class twice a week. Love it! I searched various sites and most said for a 150 lb. person, you would burn 400 - 450 calories per hour at an intermediate level. One site said you could estimate 100 calories more or less depending on the level of exertion. I use 400. I would love to…
    in ZUMBA!!! Comment by sioannone April 2010
  • I take a Zumba class twice a week. It is so much fun in the class, but don't know if doing it by yourself would be as much . The class gives such a high energy. I agree about intensity. You really have to let yourself go and put everything into it. Nobody looks at you because you have to keep focused on the instructor at…
    in Zumba Fitness DVD Comment by sioannone March 2010
  • This one is really good!!! Baked apple with cheese topping 4 small apples, cored 1/4 c. raisins 1/4 c. water 2 oz. light cream cheese 1/2 teas. vanilla 3 to 4 teas. skim milk cinnamon Cut off a strip of peel from he top of the apple. Arrange in 9 inch pie plate. Fill apples with raisins. Sprinkle with cinnamon. Add water…
    in baked apples Comment by sioannone February 2010
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