Weight Training and calories burned

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APerry71
APerry71 Posts: 9
in Fitness and Exercise
I just finished 60 minutes of weight lifting. How do I know how many calories were burned. I logged every thing I did in my journal but it doesn't show any calories burned. Do I just settle for knowing that I did something good for myself?

Angie

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  • sioannone
    sioannone Posts: 13 Member
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    You can log it in under cardio to show calories burned.
  • Panda86
    Panda86 Posts: 873
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    You can log your weight training- its in cardio database under "strength training"
  • Edestiny7
    Edestiny7 Posts: 730 Member
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    Be aware though that if you were to use a heart rate monitor, it would most likely show you burned far more than what this site shows under cardio for strength training, at least that is what I find with mine.

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