landonfloen Member

Great thread idea. My go-to is greek yogurt+oats+berries+whey+cinnamon. You can really adjust the macros however you want. If I need fat I use the 2%yogurt.

The fastest way to lose weight is to cut off your arm. It also makes about as much sense as rapid weight loss plans.

Way to go!! inspiring.

Whey protein is as much a food source as it is a supplement. It doesn't "work" per say. Look at the label, those are the Macros you are getting from it. No magic.

Awesome to see more females who take lifting seriously! Im a 26 year old Male martial artist, but I supplement with more lifting than most.

Totally normal. Weigh yourself first thing in the morning (I like to try and pee first lol) and only compare it to other weigh ins at the same time. Even this will fluctuate slightly so dont stress out if you a couple lbs heavier than you were yesterday. I try to weigh in only once or twice a week for this reason.

Good for you man! Have you been training as a hobby already?

Just skimmed the thread but I dont think anyone has mentioned ezekial bread yet. Its what I look forward to eating most in the day.

It totally depends on the starting point. It took me 8 weeks to lose my first 30lbs but I started very heavy after gaining a lot of weight in a short amount of time. Its not unusual to lose 5-10 lbs in the first week. Although a large portion of that is salt, water and different toxins. After the initial first few weeks a…

Saskatoon, Saskatchewan!

+1 For starting strength! There is no comparison for a beginner.

Im always looking to be friends with fellow peanut butter lovers! Ive logged every day since i found this site 2 weeks ago. Its been invaluable and an addiction... I just discovered my social-mediaesque profile though so I'll be updating with a few pics soon. Shoot me an add :)

These are all so awesome to read! I just had a birthday yeterday. With a day of intermittent fasting, and working my but off at the gym I was able to go out for a big steak supper with desert and still had a 500 calorie deficit for the day. It also marked my 26th day in a row without cheating after collapsing on day 25…

I don't think its possible, but I have never looked into it extensively. Why is it that you are concerned with water retention? Its just water, not fat or toxins. Unless you have a weight class to shoot for I don't see the issue of carrying a couple extra lbs of water.

Hey shoot me an add! I only found this site two weeks ago but Ive logged daily every since and have had a solid 4 months since I started changing my habits. Id love to get more involved in this community.