grocery list, add your must haves!

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  • benol1
    benol1 Posts: 867 Member
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    Vegetables
    Tofu/tempeh
    Fruit and nuts
  • shapefitter
    shapefitter Posts: 900 Member
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    Eggs, Whole Milk, Full fat mild Cheddar, Chickpeas, Potatoes, Baked Beans, Oats, Cucumber, Dates, Tinned tomato, Garlic, Onions, Lemon juice, Fresh ground Coffee, Tea, Wholemeal Shredded Wheat, Wholemeal Bread, Frozen mixed veg.
    The list is longer, but these are the essentials.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    Chicken and/or Ground beef
    Brown rice
    Veggies. brussels, broccoli, cauliflower, corn
    Avocado
    Bananas
    Almond milk
    Cookie butter
    Artichoke hearts
    Lavash bread
    Bacon
    Tomato
    Coconut oil
    Yogurt
    Horchata
  • TigerBite
    TigerBite Posts: 611 Member
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    Cottage cheese 4% Milk Fat small curd (California Style), I like the Friendship brand ... I'm actually eating a 16 oz. container of it as I type (with some almonds and some apple slices) ... I'm a weirdo, I love the stuff ...

    Papaya
    Almonds
    Eggs (eat them whole, the yolk is where the majority of the vitamins and minerals are)
    Mangos
    Pineapple
    Raspberries
    Blackberries
    Strawberries
    Pumpkin Seeds
    Avocado
    Pecorino Romano (and other sheep's milk cheeses)
    Different varieties of goat cheeses (Naked Goat and Drunken Goat are my favs)
    Arugula
    Frozen Petite Peas (defrost and toss in salads)
    Chicken livers
    Boneless, skinless chicken thighs
    Wine-Red and Rose

    ETA: Nitrate-free (uncured) bacon
  • KrystleKiri
    KrystleKiri Posts: 135
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    low fat cottage cheese
    almond milk
    star fruit
    1 ounce boxes of raisins
    frozen yogurt
  • julianorton2
    julianorton2 Posts: 5
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    kale
    cucumber
    banana's
    flax/chia blend
    boneless chicken breast
    carrots
    plain greek yogurt
    frozen tropical fruit
  • srogers89
    srogers89 Posts: 190 Member
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    Eggs,
    Peanut Butter
    Brocollini - lots of it!
    Chicken tenderloins for easy dinners/lunches
    Bags of salad mix/rocket/spinach (also for easy lunches/dinners)
    Microwavable brown rice (in the pouches)
    Chilli, Garlic Salt, Tuscan Seasoning
    Lean mince meat


    These are my things to have when I just CBF cooking. Tenderloins take all of 10 minutes to cook, just some microwavable rice or brocollini on the plate and some salad/spinach/rocket and you have yourself a delicious meal!
  • emmietoby
    emmietoby Posts: 171 Member
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    popcorm!! have a bag every night !! that's my treat for the day!!
    bagged salad
    special k chips
    fresh fruits
    anything low cal!!!
  • reneemosley
    reneemosley Posts: 95 Member
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    Frozen wild blueberries
    4% cottage cheese
    Whole bean coffe and SF soy milk for lattes
    Herbal tea and vanilla stevia
    Yogurt dressings
    Marinated chick peas
    Bagged greens
    Honey crisp apples
    PB2
    Chipoltle tobasco

    I guess thats more than 3 but those are some staples
  • landonfloen
    landonfloen Posts: 18 Member
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    Just skimmed the thread but I dont think anyone has mentioned ezekial bread yet. Its what I look forward to eating most in the day.
  • happysherri
    happysherri Posts: 1,360 Member
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    Eggs
    Salsa
    Small tortillas
    Lettuce
    Cherry tomatoes
    Fat free italian dressing
    Chicken
  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    Kale
    Ricotta cheese (I like it better than cottage cheese)
    ezekiel cinnamon raisin bread
  • GettingMooreInShape
    GettingMooreInShape Posts: 80 Member
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    Fage 2% Plain Greek Yogurt
    Apples
    Cocoa Roasted Almonds
    Eggs
    Whole Wheat English Muffins
  • forevertoday
    forevertoday Posts: 101 Member
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    Carrots
    Broccoli
    Cauliflower
    Boneless, Skinless Chicken Breast
    Wholegrain Tortilla Wrap
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Almond milk for my protein shakes
    Low sodium beef/turkey jerky
    Apples, pears, and raspberries
    Frozen meals (hey, I'm a sucker for convenience)
    Peanut butter
    Rice cakes
    Yogurt
    Ice cream
    Frozen veggies
    Chicken breast
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    unsweetened almond milk
    1% milk (husband is a big baby)
    frozen broccoli
    green and red peppers
    mushrooms
    organic salad blend or baby spinach
    onions
    garlic
    ground turkey
    Parmesan or asiago cheese
    butter
    apples
    bananas
    cucumber
    frozen yogurt
    lowfat yogurt
    low carb tortillas
    eggs
  • franny_brooks
    franny_brooks Posts: 2
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    Organic Mixed Greens
    Low fat Salad Dressing
    Rasin Bran Crunch
    Skim Milk
    Skinless Chick Breast
    Brown Rice
    Whole Wheat Bread
    Peanut Butter
    Apples
    Tuna
  • jillianbeeee
    jillianbeeee Posts: 345 Member
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    thanks for taking the time to add to this! I already see a few things I should try! Keep them coming! :)
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Raspberry Hazelnut Vinaigrette
    Spinach
    Chicken Breasts
    Steak
    Seasonal Fruits
    Corn (frozen)
    Natural Peanut Butter
    Eggs (I buy the box of 72)
    Cheese (various types including: pepper jack, cheddar, feta, etc)
    Whole Wheat Bread
    Ground Turkey
    Oatmeal
    Turkey Bacon
    English Muffins
    Tilapia
    Sausage
    Ice Cream
    greek yogurt
    light butter
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Eggs
    Oatmeal
    Plain Greek yogurt
    Bananas
    Berries
    Honey
    Walnuts
    Sweet potatoes
    Chicken
    Beans
    Cheese
    Avocados
    Coffee
    Dark chocolate

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