tinap1

good luck! I've been struggling alot here lately as well. I've decided to count carbs instead of calories. So far its going great!

Hi! what can you eat on a low carb diet? I have been counting calories for a month and haven't lost a pound. I need to regroup and try something different

I only keep the calorie count. I have a hard enough time doing that!

Funny I should just see this because I just made popcorn and when I put it in my food diary it came up as 200 calories! I thought I was only eating like 50 at the most!!!!

good job!!!!!!

Im in the same boat. I just recently raised my calorie intake to 1400 and im still showing no results. I need to take this diet thing in a new direction.

I know what you mean! Ive been doing this for 2 weeks and nothing!!! I woke up one morning and had lost 2 lbs but then woke up the next day only to have gained 3 back! Im not sure what im doing wrong. I dont get to exercise alot thru the week. im still trying

just use splenda and skim milk..........i have to have my milk!!

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WOW! im impressed ladies. Im supposed to only have 1200 and im having such a hard time. i keep going over. How do you guys do it?

Girl I blow my calorie count at least once a week sometimes twice im starting my thrid week so we will see if it hinders me

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Your gonna love this site. I have been so motivated since i've been a part of this site!!!! good luck!

sounds great! what is the recipe?

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WOW! Im jealous. I cant wait to see results

Welcome! I just started on here Friday and it has already made a world of difference. I'm trying sooooo hard but 1200 calories will kick your butt ;-) it is so nice to have support. Good luck!!

I found that a can of chow mein vegetables have only 35 cals per serving. Put some shrimp or chichen strips in with it and eat it with some brown rice. Low Low calorie dinner!

chow mein veggies with grilled shrimp..................brown rice! im having SUCH a hard time keeping enough calories for dinner. anyone have any suggestions for low cal breakfast and lunch?

All I have been doing since i've started changing my eating habits is the treadmill. Its only been a week so I hope that it helps.

i know! I started this site yesterday. Im so excited. I cant wait to see what I can do in a month. It is so nice to be able to keep track of your calories and keep a food journal.

ok everyone so today was NOT a good day!! I went shopping with my daughter and eneded up at Mongolan Grill then had a blizzard......lets hope tomorrow is better. I really need to find my inner strength with this.

thanks for the encouragement! I bought myself a treadmill so there is no stopping me now :smile: I cant wait to see results!!!