Replies
-
Wow! You are remarkable and inspirational! Can you tell us how you did it in 11 months? How many calories did you eat? How much exercise each day? Thanks. I would find that really helpful.
-
You don't have to "prove" anything to anyone. Support yourself and get some friends here. If you cook, he should say thank you. period. Especially if you are cooking healthy meals. I will now also restrain my comments about your boyfriend. Real partners support each other.
-
Welcome. You have come to the right place! Sounds like you have a plan and a good approach.
-
Amazing! Any tips/advice?
-
If you posted here, you probably want help/advice avoiding doing this. Another "reward" is great....get a manicure. What about another food reward that isn't ice cream? I have to avoid sweets or I lose all control. Maybe a really fabulous salad with lots of different greens, blueberries, nuts, olives? Or something else.…
-
I'm in! I'd love to join.
-
Thanks for the responses. good tips. And yes, I am going back to the gym!!!
-
I can relate to the sugar addiction. For me, if I have one bite, I'm done. But, I am trying to use fruit instead. Maybe you can get the rest of the family involved in buying healthier food. I feel better when I eat healthier - more energy and a better outlook. Good luck to you. Take it one pound at a time - that's what I…
-
I eat breakfast, lunch, and dinner....sometimes a snack before dinner. Breakfast is cereal with yougurt on top or an egg sandwich on english muffin, lunch is salad with protein, dinner is hit and miss....I am aiming for 1500 cal/day
-
You can add me too. I am 50 and need to lose 50! maggie114, can you explain Keto to me? I'll google it as well, but I like to have a real testimonial! Is it like Atkins?
-
Jad31te I really like that idea. I am going to try it. (If I can keep control when the food monster hits.) And fruitydelicious, I'm right with you - I have to cut out sugars. (sooooo hard!)
-
You are inspiring!
-
You know, the journaling is a good idea. wow. That has really struck a good chord with me. And the food to numb feelings is right on. It's also become such a habit. Thank you for the ideas. Also, as I look through this site, I see that I don't have to ignore my favourite foods (except the trigger ones). Before I was…
-
Inspiring!
-
Thanks to everyone. I appreciate the honesty. Will get new shoes this weekend and try to do regular walks with incline.
-
Very inspiring! Thank you for posting. I was just about to post a question about whether you have to exercise to lose weight. Well done!
-
Love this answer. just wanted to let you know your response is helpful to me too.
