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Cod and flounder are very mild.
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I love this sweet potato and black bean chili: http://alidaskitchen.com/2013/10/06/sweet-potato-black-bean-chili/
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I just made these the other night and they were so good! I used nonfat plain greek yogurt instead of sour cream, cooked the fish with half the oil, and only used 1 corn tortilla instead of doubling them up. We were stuffed for under 400 calories! http://hostthetoast.com/blackened-fish-tacos-avocado-cilantro-sauce/
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Yum!!
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My daughter (11 y/o) has this problem and I didn't really recognize it as an eating disorder until her speech therapist discussed it with me. So many people say "oh yeah, I have a picky eater too" but they have no idea! There are occupational therapists who work with kids, but I imagine there are therapists who work with…
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Looks tasty, thanks for sharing!
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Here are a few of my favorites: http://www.cookingclassy.com/2013/09/honey-lime-sweet-potato-black-bean-and-corn-tacos/ http://blog.fatfreevegan.com/2012/11/easy-red-beans-and-rice.html http://joanne-eatswellwithothers.com/2015/01/fettuccine-swiss-chard-pistachio-pesto-butternut-squash.html…
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The chickpea and red lentil soup looks delish and I have all the ingredients! I just printed it off to cook it up tonight. Thanks!
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Try these: http://www.tablespoon.com/recipes/spicy-tofu-lettuce-wraps/35c39ff3-5069-46bc-ac77-c88366f2b4a8? _szp=88003&_szi=23 http://diethood.com/southwestern-quinoa-stuffed-peppers/ http://www.tasteloveandnourish.com/2013/04/15/black-bean-and-lentil-chili/…
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I watch Netflix on my tablet. Really helps spice up the minutes!
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Yes! A low sodium V8 is only 30 calories and has lots of vitamins in a very convenient can. When I have a day trip or meetings out of my office, I'll add one to my bag of snacks for the car. Also when I haven't prepped a meal for work it's quick way to add a veggie.
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Awesome! You really look great!
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I'm in! I'm 44 and the best is yet to come!
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I've had this problem too. Biotin supplements help.
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Awesome! I was looking for some inspiration for the bag I have in the fridge!
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That's a great idea, I'm trying to teach my daughter to eat healthy foods and would love a little app to track & chart how many of each groups she eats. Anyone?
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I quit smoking cold turkey a few years back. My advice is to apologize to people at the beginning of every conversation! Really, I found myself very cranky at the beginning but found when I told people I was quitting smoking and was sorry if I was short or snappy with them, they were very supportive! You can do it!
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My go to cheap and healthy meal is lentils and rice. Cook up the lentils with some carrots and onion and your choice of broth, serve over rice. Brown basmati goes well. Thanks everyone for sharing, I'm off to try the spinch/cranberry/almond salad!
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Looking for support here too. Friend request sent!
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I'm 44. Friend request sent!
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I can relate! Friend request on the way...
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Welcome back! I also have done well here and do not so good when I leave. I have a bad ankle, so feel your pain so to speak!
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Veggie Omlette - 1 or 2 eggs plus extra egg whites if you wish, Fill it up with sauted spinach, mushrooms, red pepper, onion and top with goat cheese. The goat cheese really makes it special!
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Good luck to you! Sent a friend request.
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Awesome! PS - I am 5'5" starting at 196 today! Gives me an idea what my future holds.
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Great ideas, thanks!
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Yeah! Thanks for all the great ideas!
