lynnie07

Awesome job everyone... way to kick up a notch! Proud of all of you. Keep motivated and focus. It's paying off. :smile: :smile: :smile:

Your doing great Sue! Thanks for all your efforts... and by the way, all of you did great. Like Sue said it's about the changes in our lives that count, not the scale. Making healthy choices and being active are what will give our health a boost. We can do this! It's about accepting with are worth it and we DESERVE it. Go…

Great job Sue... and to all teams woohoo! Remember ladies we all have good week and some not so good. It's about the journey and not just one week. Take one day at a time and all will fall into place. Last month, I had 2 bad weeks and now I'm doing good. It's about supporting each other when we are down, my last team…

Right on sisters, let's do this! Here are a few other tips to help you on your way if you don't already know about them. Did you know that drinking hot liquids like green, white, black tea or even just hot water with lemon right after your meal helps to let go of the fat. It liquifies the fat so your body doesn't absorb it…

Well I've been drafted to your team and that is great. I don't mind changing as long as the outcome is good. My name is Lynn and I've been overweight especially after my son's birth. I gained up to 260 lbs. Yup, my life well what life. There was nothing quality about it that is for sure. I finally woke up and lost 70 lbs…

I'm going to miss my Orange team but will do my best with my new team... I want to loose 15 lbs by June so let's get cracking! I am pumped up for this, let's go my peeps!

the more the better! : D

Let's do this and have a great time while doing it! : D

Hi, I wouldn't mind staying on as well. It did help even if I fell off the wagon, I did get back on and having team members helped a great deal. I don't mind in groups or individuals. Whatever the majority wants to do. Thanks for taking this on, I wish I could but with my schedule at work it's not easy having access to a…

Hi, I would recommend doing at least 3 days of weight training per week. If I were you, do a lot of core exercises while doing weights. If you have no idea what I mean and can't afford a trainer there are a lot of DVDs to help. Jillian Michaels, Bob Harper are great to start with then, you can move to P90X or insanity…

Hi, It might be that you are not eating enough during the day or to much. Use your hand as a guide for portions; a fist for carbs and palm for your protein. If you measure this way, you'll know that you are not over eating. You should eat a healthy snack in between your meals. It really helps to keep your metabolism going…

Great job Orange team... To all teams, let's keep working hard. Let's keep focus and work hard. We can do this!

My sincere sympathies... hope you doing ok. Glad to see you're back!

Go Team Orange, I'm so excited! :happy: :happy: :happy:

Ok this is a stupid question, but how do I subscribe to your blog?

BTW, I changed my username from lynnelaine to lynnie07. Sorry for the confusion! : D

I don't know if this will help but I know for me it works wonders. The trick to training is putting the full efforts in with minimum rest, in other words, high intensity workouts. Weither it's a cardio day or a weight training day, the trick is to get your heart rate up and try to keep up with minimum rest. By the way, you…

Count me in also... I'm new to this site as well so it'll give me the push I need! : D

Hi, Sorry to hear you are so confused. I know that it is very hard to understand since one says one thing and the other says another. I studied in Phys. Ed. and the one thing that I learned was that your minimum intake of calories should never fall below 1000 calories why because your body starts to go in starvation mode;…