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You look awesome... you must be so proud. The last 10 lbs are always the hardest and the slowest. So pace yourself and they will shed eventually. Way to go girl!
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Tell him he looks sick and not skinny. If you make them realize that looking sick is not healthy, it might make him look at himself differently. They want to hear how skinny they are so change to words that really describe the way they look. I do hope that you are able to help him before he does get really sick. You're a…
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Hi, You can add me too... I have done Atkins in the past and lost 70 in four months. I had kept it off for about 4 years then stress got the best of me and gained some back. Now, I am determined to do it again just altered a little to my needs but in general I do follow most of his guidelines. I do not eat any artificial…
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I do have a cheat day but I have to eat healthy 2 out of the 3 meal and I try to cheat at the end of the day where I won't eat as much calories.
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New Brunswick, Canada
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Hi my name is Lynn and I have 30 lbs to loose by this Spring/Summer. I'm not afraid of working out hard, it's more my eating that makes me gain, :sad: . I need to push myself into eating clean food. Add me if you want support and would love the same in return. :happy:
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Actually in those sugar free items, you have to be careful of the sugar alcohol. Your body does not know how to digest these sugars and if too many are digested, they remain in your belly area. :noway: Yah! not good! So limited quantities girl... natural foods are better than anything you can get in a package. Naturals…
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I'm working to London, England. That's about it, back home on Monday for 5 days! Have a great weekend, would rather go camping that is for sure... : )
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The cowboy and the missionary are in dire need of a doggy! :blushing:
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add me to it too! : )
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when there is not enough tape to take your measurements!
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would love to be part of this group! : D
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Exercise, try kick boxing, nothing like it!
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I am a teacher by trade and have taught in the past. I find having a routine is the best way to go about it. Try to put in your workout first thing in the morning prior to going to work. since by late afternoon you are exhausted and probably will make all the excuses not to go workout. For food choices, prepare all you…
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Welcome, I know what you mean. Your mind thinks your body can do anything and then, yeah no! I just turned 40 this year and sometimes I just don't want to know how bad it's going to become, lol! I know it isn't going to get better but I'm not going down without a fight. I do workout a lot, actually I think I'm more in…
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I'm away on vacation and I don't always have a computer. I am trying to keep working out and eating as good as possible. We are visiting family and going to the Calgary Stampede. Next week, it will be back to normal. Thank goodness! xxx
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You go girl! Blaming others for putting something in your mouth or not staying active well, let's say that no one will abuse you more than you abuse yourself so start taking the blame for your choices. We all make a conscience decision to accept, to change, to eat, to be inactive. If you want people especially your husband…
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Awesome job for the biggest loosers! Way to go! I need to get my *kitten* into gear and no more bad eating. Enough is enough! I'm gonna do this and not let my emotions get the best of me. I have control! Focus, focus and focus on my goal. I know I can do this...
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Water it is... will be sure to drink up and get my training in today. At least 60 min of either circuit training or Insanity.
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free weights, adjustable bench and medicine balls
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Thanks Sue, You did great and all teams, way to go! Keep doing it!:smile: :smile: :smile:
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Although Atkins is very controversial, I believe the way you choose to change your lifestyle is a personal thing. I have done Atkins in the past and had great results and kept it for a long time, then I got a lot of stress (child was sick) in my life and change my eating habits into bad one so yes I did gain but guess…
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Yeah, I joined and cycling club this spring. I live in Atlantic Canada and we are going to ride to the Confediration Bridge liking New Brunswick to Prince Edward Island. It's approx. 50 km each way. So we expect to ride for at least 100 km that day. It's a good fitness goal and it'll be lots of fun. Right now, we are…
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Thanks Sue, you're doing a fantastic job! Everyone great job! We need to pick up. Make it your best week! A couple of things, watch the hidden sugars:noway: .... you would be surprise which items have hidden sugars. Eat less of any package food and reach for fresh vegetables or a piece of low fat cheese. It really works…
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Having a partner is so awesome, it sure helps to motivate you into giving your all. Thanks for sharing! I also like side squat then side kick on bag (opposite leg). This one really hits our problem area. Happy Kick boxing Ladies!
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Having a partner is so awesome, it sure helps to motivate you into giving your all. Thanks for sharing! I also like side squat then side kick on bag (opposite leg). This one really hits our problem area. Happy Kick boxing Ladies!
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Hi, Welcome to MFP. It's a great site for encouragement and support. I would recommend that if you are going to train that often you are going to have to start eating throughout the day. Breakfast is the most important meal. You need good carbs ( watch for hidden sugars in carbs) and protein to fuel your body. It's like a…
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Hi Happy to see you on this site... I have done Atkins a few years ago and lost 70 in 4 months. Didn't put it back until 2 years later when my son was diagnosed with autism. I never gained it all back. Now, I follow a control carb daily diet. I eat good carbs in the morning and after 1pm no more rich carbs. I do not really…
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I have already reached my goal of 10 lbs so have to revise and make it another 7 lbs for a total of 17lbs. Thanks for all your support and efforts Sue. You are doing a great job. Excellent results everyone, keep it up!
