scgma Member

did you want the atm password too LOL :tongue:

mine is Sonya but the profile pic is Zion, my new grandson !!!

Did you do 5 egg whites???? I only did 3...and it was a huge deal...5 just seems like alot with my veggies!!! :) Sonya

mmm really sounds yummy !!!

Sooo whats for breakfast...I think I am doing a small egg white omelet/ fattata type dish... On the list( LOL) we have veggies. egg whites and a starch...hmmmm :) Sonya

:flowerforyou: Let's get this party started !!!!!! I am soooo ready for this !!!:drinker:

Starting Measurements Weight: 138.4 Chest: 38 Waist (Belly Button level): 33 Hips: 37 Thighs: 19 Arms: 11(flexed) :blushing: Sonya

:blushing: am I missing the "list" in the see list part???? :) Sonya

So what are the goals for the New Year !!! I soo want to keep this healthy body moving !!!! :flowerforyou: Sonya

Hi All, Boy do I have a story to tell...48 yr old mom of 3, grandma to 1, freshman in college going after my BS of Science in Health and Wellness, new job as a Wellness Coach AND almost at my goal !!!! I want to stay active, tone and define and never go back !!! Nice to meet you all !! :drinker: Sonya

Sounds like a challenge to me !!!! I will take it...500?? hmmm how long wil that take us !!!??? :) Sonya

Made goal this week !!! I LOVE these exercises...I am sculting and getting strong !!!! Soooooo bring on next week !!! Team Yellow is unstoppable!!!

Good Luck guys!! You can do it !!

hmmmm might be a good one...let me time how many I can do..I am strong on my crunches!!! If I can do 365,can I set a higher goal and join you????? I just love your challenges...like I said you are inspiring !!!

Hugs to everyone!!! We had an awesome week !!!!!!! looks like lots of weight lost and some super fit legs !!!!! :) Sonya

Weather is toooo nice to stay inside...walk/jog/run 8 miles today !!!! Whoo hoo !!!!! after migraine yesterday this is such an awesome day for me !!! Go Yellow !!

My fav victory over the fat...and yes, at 5'3" 168 lbs is a heavy load which I carried all in the mid section!!! Back to my victory- sounds silly but i love my bath and the night I got all in was one of the best in my life !! Oh yeah when the water covered the belly, I was in heaven !!!!! Want to hear God's laugh....I now…

I am 48, have lost almost 40 lbs...feeling awesome!!!! meno has npo hold on me...yes, I do deal with the night sweats and hot flashes but I refuse to gain another pound !!! You can do it !!!

actually it is 2 weeks but still I was soooo tickled !!

did a sneak peak on the scale..ooooo I like this number, I pray it holds!!!!!!! I know inches dont count but I have to brag...5 inches lost this week !!!! 2 in waist, .5 on bust(not sure if I like that one) .5 on arms and .5 on thighs AND 1 .5 on hips !!

None of us could do the things they do...we have lives out here! My fav show was a couple of season ago and they did a segment "after"the workout...it was in a room we never see, the group was being rubbed down, iced down and soaking sore muscles!! When I say rubbed down- the dr was stretching the calves out, not…

What an awesome idea !!!!!! I ran, marched, squat kick AND personal best 3000 crunches !!!!

am crunch total...500 !!!!!! now, gotta walk the pups!!

Cant Wait !!! Yellow is pulling for you !!! We cant wait to take you on again !!!!

AND !!!!! We dooooo need to rest ...muscles need to repair !!! :)

ooo Ya'll are sooooo in TROUBLE !!!!!! Team Yellow is on a roll... Crunches HERE WE Come !!!! Water ...remember I have a 28 oz, and I refill NON STOP !!! Yellow Rocks !!!!!!!!!!!!!!!!!!! :)

We are soooo competive I love it !! Did you see my partner!!!???? Major Burn !!! Ariel is sooooo incredible!!!! Yellow Team is on fire !!!

Remember REST is part of our needs when exercising !!

just some added info....I am at the lower end of the scale...135 but my burns are also at the lower end..check a 1 hour walk for me as compared to a 1 hour walk for someone at 250....you get more burn!! KEEP IT UP !! We All Win!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!