zaina510 Member

Kettlebell classes are really good - we do a large amount of squats in our classes and you can see it tone your bum in a short amount of time. And yes, definitely watch out for what you eat when you are trying to tone.

I eat these - because they are delicious :# . I got the gender neutral kind so me and SO can both eat it.

toasted english muffin with LLCC and any jam - delicious!

Take the berries that you already allot for in your breakfast and put them in a blender with some unsweetened almond milk - delicious, healthy and you will have a drink! Also, you will only add 30 calories with a cup of unsweetened almond milk :) If you want to change things up a bit, add flax seed or chia seed to the mix.

i am sad too after seeing this. just eat some cake!! a delicious cake that you love!

haven't lost any weight in a month but doing quite a bit of strength training. my pants have been feeling lose for the last couple of days!

always make sure that you are washing your face after your workout - i understand that you have thorough cleansing and exfoliating routine, but if you are leaving the sweat on your face from the workout and are not washing your face for a few hours - it can cause acne to occur. i noticed it on myself and washing my face…

hummus with carrots and cucumbers - anytime of the day!

awesome! thanks for the links!

I am 5'10 SW: 178 CW: 148 GW: 145 I never felt fat at 178 but do feel much better at 148. I was wearing Size 12 pants - I haven't gone pants shopping since the weight loss - going this weekend so I will update you! I did buy a dress last week and that was size 4. Losing 30 pounds on a taller person can have quite a bit of…

I am 5'10 SW: 178 CW: 148 GW: 145 I never felt fat at 178 but do feel much better at 148. Everyone has a different body type - mine is more hourglass which means I have lost weight equally all over my body. I am ok sitting something in the 140s and focusing more on toning now (flabby arms and lowers abs). My legs seems to…

Congrats!! What an awesome change!!

awesome change! way to goooo! :)

hahahah - touche! I agree with this one. I actually work at a corporate office of a baked good company - there are always cookies, muffins, bagels and donuts in the kitchen. I am trying to cut down and only allow myself one treat a week. But some days, you just want to devour a donut - so I will cut it in half and someone…

great way to start a friday! i have lost quite a bit of weight but have been waiting to shop for a new wardrobe until i am at my goal weight. i have been wearing dresses in size 10-12 for the past 3-4 years. yesterday, i bought a dress that was a size 4!! i couldn't believe my eyes!

You look awesome! :)

all the suggestions sound delicious!

I am feeling the same way. I started in December 2013 and managed to lose 30 pounds by April 2014. My weight loss was starting to slow down and I only had the last 10 to go. Because the results were getting much smaller, my tracking and working out was slowing down a bit due to lots of other things that took priority and…

mmmm.. warm brownie. that sounds delicious.

1) 20s 2) 150 3) Ontario 4) Moderate 5) 4-5x a week 6) Always 6) Lunch or Dinner 7) 3 meals, 2 snacks 8) Not enough - trying to get to 8 glasses a day 9) Eat it and try to be better the next day - otherwise I am left thinking about it even more 10) Grilled meat and veggies, sandwiches, salads

I am 5'10 - got down from 175 in december to 150 as of yesterday. looking to get down to 140. feel free to add me :)

Hi, I also use the same - Circuit training and it usually gives a good estimate on calorie count. I usually check with the instructor at the end of the class to get a good ball park amount too - just to confirm :)

Ontario - GTA area :)

hello everyone i am 5'10 - age 25 SW - 178 CW - 154 GW - 140 i have been at 175-178 for good last 2-3 years.. decided to change that and get into better shape! trying to eat better and workout more these days and have lost 22 pounds since December 2013. sugar and chocolate is my problem :( but i am trying to work on it…

i am 5'10 and have the same issue where all my friends are shorter than me. who cares though? be tall and proud! my heaviest was 178 - i am currently at 154 and feeling much better about myself. and nobody would believe me when i told them i was 178 because people think that sounds like a lot but with that extra height,…

I have the same problem with sugar - i am addicted!! How do you cope when you are craving something sweet? I am trying to replace it with sugar free snack options. I am ok with calorie counting - however I keep noticing that I am going over my sugar level on a daily basis! I have tried replacing it with fruits but that…