Thinking of joining a kettlebells class.

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gabrielleelliott90
gabrielleelliott90 Posts: 854 Member
in Fitness and Exercise
I have heard, kettlebells is great for getting rid of fat on your stomach, toning you up. I don't have a flat stomach so was thinking of going to a class once a week. It burns major calories too. I was wondering about other people's experiences with kettlebells, and does it matter what you eat if you are eating enough to lose half a lb per week? Would I still see a difference if I ate unhealthy but 1480 cal, enough for me to lose half a pound?

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  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
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    BUMP
  • rybo
    rybo Posts: 5,424 Member
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    Kettlebells are a great mode of exercise, but it will ALWAYS matter what you eat.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    rybo wrote: »
    Kettlebells are a great mode of exercise, but it will ALWAYS matter what you eat.

    Agreed.

    In terms of weight loss and slimming down, diet > exercise.

  • EmotionalEater84
    EmotionalEater84 Posts: 311 Member
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    80% diet, 20% exercise :smile:
  • dwebbqt
    dwebbqt Posts: 20 Member
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    You can NOT out exercise a bad diet. I love the kettlebell swing! I have neck issues, but done correctly it actually helps those neck issue as well as giving me strength and a great low impact cardio workout.
  • zaina510
    zaina510 Posts: 31 Member
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    Kettlebell classes are really good - we do a large amount of squats in our classes and you can see it tone your bum in a short amount of time. And yes, definitely watch out for what you eat when you are trying to tone.
  • jlahorn
    jlahorn Posts: 377 Member
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    And kettlebell exercises don't magically remove stomach fat. They may strengthen your core, but fat will only come off of any part of you when your overall body fat drops.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
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    What your 1480 calories are composed won't matter to your weight loss, though it will to other things.

    Kettlebells are awesome but what gets rid of stomach fat is a calorie deficit. :)
  • merisaOct3
    merisaOct3 Posts: 197 Member
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    rybo wrote: »
    Kettlebells are a great mode of exercise, but it will ALWAYS matter what you eat.

    /endthread

    Seriously, I am a believer that what (not just how much) you eat matters. But that's a big argument for another thread... Find what works for you :smile:

  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
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    WalkingAlong wrote: »
    What your 1480 calories are composed won't matter to your weight loss, though it will to other things.

    Kettlebells are awesome but what gets rid of stomach fat is a calorie deficit. :)

    Yes, and what I am trying to say is 1480 cal is enough for me to lose half a lb per week, which means it is a calorie deficit.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
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    gabrielleelliott90 wrote: »
    ... kettlebells is great for getting rid of fat on your stomach...
    I said that due to that ^

    Of course 1480 would be a deficit.

  • mleneis
    mleneis Posts: 6 Member
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    I've been doing kettlebells between 1 and 4 times a week for about 3 years. I've built up some stonking great muscles, but only in the last year have I decided that I really need to also track my eating and try to lose weight.

    There is no way to lose localised fat (i.e. on your stomach) other than liposuction - fat comes off wherever your body decides to pull it first. Having said that, when I started kettlebells, although I put on weight (muscle), friends thought I was losing weight because I strengthened my abs and was holding my core correctly. So although there wasn't actually a reduction in fat there, it looked like it.
  • LTGPSA
    LTGPSA Posts: 633 Member
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    Sounds fun. I'd definitely try it if there was a class near me. :)
  • GillianMcK
    GillianMcK Posts: 401 Member
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    I couldn't walk properly for a week after my first kettlebells class, I love it.
    You're calories needed will depend on weight/height/exercise etc, you need to calculate you TDEE and deduct 10% to get the number you're looking for, that being said, how you manage those calories is important, you can't compete with what you eat!!!
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
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    merisaOct3 wrote: »
    rybo wrote: »
    Kettlebells are a great mode of exercise, but it will ALWAYS matter what you eat.

    /endthread

    Seriously, I am a believer that what (not just how much) you eat matters. But that's a big argument for another thread... Find what works for you :smile:

    Agreed. I doubt you could eat 1480 calories of burgers, chips and chocolate and then magically burn fat from a kettlebells class!

    Kettlebells are good though. I use them as part of PT sessions, and I'm about to start a kettlebells class. I find a combination of exercise helps me, I like to vary it.

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