mufiey

tell him how you feel. write it out in a personal message on Facebook not on the wall for everyone to see. doing this will allow you to get the feelings off your chest. once you have done this be done with it. don't keep on at him. get it all out then and let him know that's what you are doing. then FORGIVE him yes i said…

i do the same thing with the fiber one bars they are great in a pinch! i also do kellOggs fiber plus same fiber less sodium and cal at least in the ones ive tried

are you sweating a lot? maybe your body is losing some of the water there. as far as the pound gained if you have only been exercising a week i wouldn't worry to much about it. just keep it up and see what happens next week because sometime muscle will retain water when it is repairing itself after exercise.

im older than you, more active and do 3O min of exercise a day and it only give me a little over 1300. i know im a Lil older but that's a big difference are you sure you put all your info in correctly. maybe you should try it again but that's only my opinion ive only been on here a couple months

pre plan all of your meals keep everything easy and on hand. have snacks fruits and veggies already cut up and put in single serving containers so you can just grab them.

sounds like sabotage to me .my husband use to do it to me. i would start losing weight and he would start bringing my favorite candy car home. then one night he ask me if i was going to leave him when i lost all the weight. . . and just because your guy is skinny doesn't mean he's not insecure

wow great job ! you look so much younger too

by the way i don't talk like that lol! it's posting using this crazy phone guess i should have proof read lol

i was the same way when i started . it was just amazing to see how bad some of the choices i were that i was making. one was over 700 cal i almost fell in the floor when i say that one no wonder i wasn't losing. thanks to mfp i have lost every week since joining. YAY !

thanks marraruth that's a great idea!

thanks ill check those sites out. . . . . . . . . . . . and yes i know everything cost money i just didn't want to spend hundreds of dollars i had looked at some of julian's videos new was a Lil curious about them

i make sure i log everything. it makes me more conscious of whatever i eat.

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awesome you rock! ! !

we see ourselves every day so we don't notice as easy take a pic in the same cloths if possible(i do it once a month on the same day of the month) and start comparing them. compare the first to the second then the first t the third and so on. it will be much easier for you to see the difference than looking in the mirror.…

place a Valassic kosher fill smackum inside a stalk of celery wrap with deli sliced roast beef. stick with tooth picks and cut into bite size pieces. Yum

the grilled chicken pasta at chili's bar and grill over 1300 cal ! ! matter of fact almost anything you get at chili's is horribly high in cals only have a few items that are health friendly. the margarita chicken is an excellent choice! oh when you get the appetizers cheese sticks with marinara sauce to dip them in one…

yes unfortunately i know those low numbers and possible plateaus are eventually coming that's why im relishing in this moment. when that happens that's when ill be calling for more encouragement from you guys lol. and pulling out my tape measure. i have taken my measurements now. wish i had taken them from day one would…

:flowerforyou: thanks guys knowing your not going it alone helps so much ! thanks for all of your encouragement!

ive always done everything for everyone else this time im doing this for no one but myself. my knees are bad and im afraid Ar i get older i want be able to get around if i don't loose the weight. ive never kept a diary b4 so that is helping a lot! love this site

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if you have a regular problem umm. . . going you can get a vegetable base stool softner at walmart that can be taken once daily. it does not use harsh chemicals like a laxative and your body does not become dependent on it. it doesn't send you screaming for the bathroom like a laxative. it just keeps you running smoothly…

i weigh in once a week. if i weighed in daily the fluctuation in weight i have would discourage me . once a week puts of back on track if i get off so i don't have too much time to mess up but still gives me enough time to see results. i do tuesday around 930

this doesn't help much now but in the future always do a cool down session just a slow walk for about ten min never just stop a vigorous exercise . helps flush out the acids your muscles build up during vigorous exercise that cause some of that soreness if i remember right

you can lick this dr pepper thing believe me i know i was addicted for oh about 25 years had to have one first thing in the morning to function. my coworkers would go find me one if i didn't have one with me that morning. believe me it wasn't pretty. but i have not had one in 10 months.i got myself down to one 20oz a day…

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Tequila has 69 Cal an oz i usually do a shot and drink water between

that is such an inspiration! im going to take my pics today. the before ones that is. can't wait til i can take some with some progress! 21 lbs that is an amazing difference i would have thought Ht was more! . . . . oh and im also stealing FLUFFY i love it! ! !

in my house if your old enough and you don't want to eat the healthy foods i prepare then you fix it yourself that helps keep me from the temptation part. ive found if i can promise myself that if after the first ten minutes of exercise i can quit if i want to that i hardly ever do. it seems to be that first start up that…