LOW CARB - Cauliflower Pizza Crust

Options
NoExcuseTina
NoExcuseTina Posts: 506 Member
in Recipes
You Won't Believe it's Cauliflower Pizza Crust

1 cup cooked, riced cauliflower*
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley

**pizza or alfredo sauce

toppings (make sure meats are cooked)
mozzarella cheese


Preheat oven to 450 degrees Farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

LINK ~~~~~ http://www.examiner.com/low-carb-in-national/cauliflower-pizza-crust-worth-its-wow-gold
«13456

Replies

  • heartpdx
    heartpdx Posts: 97 Member
    Options
    yummers! i love cauliflower "mashed potatoes" so i am def going try this one!:wink:
  • jsmjboertlein
    jsmjboertlein Posts: 267
    Options
    Holy cow ! That's fab! Thanks so much. Looks gluten free too!!!
  • claudiandw
    claudiandw Posts: 184 Member
    Options
    yummmm......thanks!!! :)
  • McKayMachina
    McKayMachina Posts: 2,670 Member
    Options
    This sounds SUPER yummy. Thanks for sharing!
  • PudgeMuffin200
    PudgeMuffin200 Posts: 39
    Options
    I am def. trying this! Im doing a low carb diet and having pizza without feeling horrible about it will be AWESOME!!
  • RissyKissy
    RissyKissy Posts: 18 Member
    Options
    BUMP
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    Options
    I'm willing to give it a go.... thanks!!! :)
  • nicolee516
    nicolee516 Posts: 1,862 Member
    Options
    That sounds yummy! I will definitely try that!
  • mufiey
    mufiey Posts: 38
    Options
    bump
  • jsteras
    jsteras Posts: 344 Member
    Options
    Thanks sounds yummy.
  • karo224
    karo224 Posts: 292
    Options
    yummy
  • MrsFarrow
    MrsFarrow Posts: 326 Member
    Options
    Sounds delish! Do we have any numbers on it? The crust itself at least? Cal, carbs, protein etc?
  • irishgal44
    irishgal44 Posts: 1,181 Member
    Options
    I made this tonight- it was delish!!! It would be good with thinly sliced moz cheese; however, I only had shredded pizza cheese. And then on top I added thinly sliced tomatoes, green olives, mushrooms, onions and then sprinkled on lightly some feta cheese. It was by far the best pizza crust I have ever had. Thank you so much for posting it. Oh...and I only used oregano and parsley since that's all I had for seasonings and it turned out just fine.

    Hint - when I took the crust out, I flipped it before adding ingredients. Also, don't skip out on the parchment paper, as I have heard it can be a disaster without it from sticking. I heavily sprayed the parchment paper and had no problems with the crust. It was perfect.

    Thanks for posting!!!
  • kiwi_dee
    kiwi_dee Posts: 160 Member
    Options
    Sounds yummy!
  • poesch77
    poesch77 Posts: 1,005 Member
    Options
    bump
  • AnabolicAdam
    AnabolicAdam Posts: 19
    Options
    What is riced cauliflower?
  • Squible
    Squible Posts: 359 Member
    Options
    What is riced cauliflower?

    Basically its blended raw cauliflower (so it looks like little bits of rice)

    I've made this cauliflower pizza 3 times now already and its great! My boyfriend enjoys it as he loves pizza but we are botht trying to lose weight.
    And for anyone out there that doesn't want to give it a go caus ethey don't like cauliflower it reallly DOESNT taste like cauliflower at all! He HATES cauliflower but he loves this! :)
  • bullheaded
    bullheaded Posts: 12 Member
    Options
    Bump - can't wait to try this
  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
    Options
    I am def making this
  • 000angie000
    000angie000 Posts: 152 Member
    Options
    Bump!

Categories