LOW CARB - Cauliflower Pizza Crust

AggieLu · January 2012

I must try this. Thank you for sharing.

Missklara · January 2012

yesterday i made it!!! and it was great!

this is just crust from cauliflower

then came toppings (cheese, turkey breast, pepper, tomato sauce)

and... it's done!

♥Amy♥ · January 2012

I tried making this Friday evening for dinner, but when I put the riced cauliflower in the microwave (per the directions), it burnt to a crisp. Luckily I had a frozen pizza in the freezer for my sons (since I had already told them we were eating pizza for dinner) and I just had a salad. I'd be willing to try it again, but any recommendations on what to do after I put the cauliflower through the food processor (it's fresh, not frozen cauliflower)?

Amy...you have to make sure your bowl is covered, that you use no water, and cook it for 4-5 mins. Is your microwave high powered, because that may be the problem? It really is good...its worth the redo!

Thank you for answering!!! I didn't have it covered and I think our microwave might cook faster, so I will try again this week at around 4 minutes and see if I get a more successful result

♥Amy♥ · January 2012

I've seen a lot of positive reviews on this, and I really want to try it. Only thing is, my food processor has no blade at the moment. Can I use a cheese grater to get the same consistency? Sorry if it's been answered before, but I'm tired and feeling lazy so I'm not scrolling right now.

Yes, it says you can use a grater for the same consistency. Hope that helps

♥Amy♥ · January 2012

yesterday i made it!!! and it was great!

this is just crust from cauliflower

then came toppings (cheese, turkey breast, pepper, tomato sauce)

and... it's done!

Looks delicious! How was the crust? Did you need to use a fork or was it able to be held? Just curious as to how to prepare my 8 year old

Missklara · January 2012

Looks delicious! How was the crust? Did you need to use a fork or was it able to be held? Just curious as to how to prepare my 8 year old

unfortunately i had to use a fork because i used 3 cups of cauliflower, 1 egg and 1 mozzarella instead of 1 cup of cauliflower, 1 egg, 1 mozzarella. i didn't stick to a recipe

but it turned out very yummy!

Lainnee · May 2012

Going to give this a shot.

ajoy1332 · May 2012

yum!

Sunpoet · May 2012

This is a favorite at our house, even my picky husband loves it. I was skeptical at first because I hate cauliflower but this crust doesn't taste like normal cauliflower at all. I use a pizza pan with the tiny holes in it and the crust comes out nice and crispy.

teresadutton · May 2012

I just ran the crust though a recipe calculator ad here is what I came up with...of course it doesnt include your toppings.

Nutrition Facts

User Entered Recipe

1 Serving

Amount Per Serving

Calories 219.7

Total Fat 5.6 g

Saturated Fat 1.6 g

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 2.0 g

Cholesterol 200.2 mg

Sodium 997.7 mg

Potassium 246.1 mg

Total Carbohydrate 11.2 g

Dietary Fiber 3.3 g

Sugars 1.7 g

Protein 14.5 g

Vitamin A 6.3 %

Vitamin B-12 8.0 %

Vitamin B-6 14.7 %

Vitamin C 91.6 %

Vitamin D 10.0 %

Vitamin E 0.2 %

Calcium 4.0 %

Copper 1.7 %

Folate 19.6 %

Iron 6.3 %

Magnesium 2.8 %

Manganese 8.6 %

Niacin 2.5 %

Pantothenic Acid 6.3 %

Phosphorus 14.0 %

Riboflavin 13.8 %

Selenium 0.9 %

Thiamin 3.5 %

Zinc 5.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.