Mom71

Can't wait to try it Thanks for the recipe:happy:

I have not weighed myself since I started my clothes are getting loser too and I am waiting until I go down a dress size to weigh because I do not want to dissappoint myself:noway:

I bought 2 boxes of chocolate mint girlscout cookies I ate 1 cookie gave rest to my husband and kids. It was hard to part because they are my favorite I look forward to them this time of year. I felt good that could resist.:happy:

I did not even think about insomnia. That for the input

Welcome new comer support is very important glad you joined the group:smile:

that is awesome:smile:

I just avoid the scale right now before it was up and now all the time got me down:sad:

I know i fibbed on mine by at least 40 lbs Shhhh:laugh:

I think for myself and most people 1 dress size would be more doable than 2 at a safe pace. If you expect too much too fast you may dissapoint yourself, I think about my heart and health and my personal goals are alot smaller because I want to take it slow so I do not dissappoint myself. Goals are important and health is…

Could be water weight how much sodium are you taking in?? I know my sodium intake affects my water weight gain

Great place to come for support and tracking of food and exercise. welcome:smile:

I agree

Then don't. I am not going to until I am ready, when I see a difference in my clothes but not until then because I have a fear of dissappointment. I am afraid if I don't see change I will give up. So leave that scale alone. It is O.K to wait.:noway:

that is the truth:smile:

i will keep this in mind. Thanks:smile:

Sweets are my addiction along with carbs. I have tried diets in past that had me give it up completely and I found myself crazy for it to the point I would dream about it and I think i could have bit my husbands arm off for a chocolate Kreme filled krispy kreme doughnut or a roll with honey butter. This time I am not…

Great advise but I don't know what plug is?

My motivation Too. I am also new member trying to get healthy. Welcome to the circle

That Pizza sounds yummie I may try that recipe. Thanks

Me too

Hahahahah Well I wish I had the time or energy to think about it. Maybe after I lose 50 lbs I will feel like thinking about it. My husband wishes I would think about it but I lost interest after I started feeling bad about the way I look.