dinichols Member

Did my 150 jumping jacks. Love the pics showing the exercise! Thx

I am in..

Check out jog.fm online .. They have all kinds of good ideas!

Very good advice here...Ive been to 3 different running stores and they have you run a bit in the shoes it really helps to have them fit you. Also take your old pair of shoes with you so they can see the wear pattern. I have a bunion and large feet for a female and they recommended Brooks adrenaline men's shoes along with…

Buy it! I just got one and love it...like you I had some Nike shoes and they were the plus kind,,I've had the shoes for awhile but have just gotten back into running so I bought the chip. You can do several things with it, I just recently told it I wanted to do a 5k. As I was running it told me when I completed 1k then…

Had a good Wednesday..drank my water! was under my calorie goal! and..did an hour of boot camp!

This is all so interesting to me..I just bought a HRM a week ago and was shocked at how high my heart rate was when running and even walking! I had a doctors appointment today and asked him about it..he said I was correct my absolute max is 172 (220 minus age) I have been hitting up to 175 when running. He wants me to keep…

I agree! I read the book and the devotional..Highly recommend both!

Was under calorie goal yesterday and today I ate carrots at lunch along with 4 baby bell peppers. The carrots were great for something crunchy! The bell peppers were from Costco..they are perfect for snacking. Then for dinner had a veggie sandwich from subway..woo hoo!

I am a big fan of breakfast..I love cereal..right now I am hooked on plain label bran flakes..also really like the new kellogs antioxidant one that looks like cheerios..it's too expensive for me though unless on sale. I also like old fashioned oatmeal that I add blueberries to. I have been trying to cut down the cereal and…

Finished Sundays challenge earlier today..no more soap scum in my bathtub..

I just got a HRM also and am trying to figure it all out. I took it to the track tonight to see what the difference in calorie burn is when walking and running etc. Kind of confused me even more. Mine shows my target rate but I have to jog very slow or walk otherwise I am over my zone..this may have to do with how out of…

My workout varies due to my work schedule. I am currently going to boot camp at 6:15am the two days a week I don't have to be at work at 6:30 am. I do like starting the day burning some calories but also enjoy walking in the evening. Just recently ran in the evening an that was good too..

Bought a HRM today and then went for a run..I burned 249 calories.

Hey everyone..I joined this week..looks like a great group! I did the jumping jacks (wasn't happy about it but got it done). I also jumped rope today..talk about some burning calves!!

And the best showers are those after working out and washing off the sweat

A book by Lysa Terkeurst..check out www.madetocrave.org. Hope you like it.

From Made to Crave 21 Day Challenge: "we must prevent the control food can take over our lives. If we purposely begin to think before we eat, we'll be better able to see the way out that God promises when we are tempted" ~ Lysa TerKeurst

Day 5..Woke up feeling sore and loving it! Feeling so much better - it is so true that the more you move your body the more energy you have - combine that with not stuffing myself and feeling bloated all the time..weighed in this morning and was down .5 lbs from my last weigh in on MFP but that was actually 2 lbs since 5…

To request a friend click on their name and then you will see a button that says send friend request..

I actually downloaded mine through Amazon Kindle on my iPad... I would love to meet the author.

Same here too. I have been trying on my own for awhile and its lose 3 and gain 5! Decided 3 days ago enough is enough. Time to be serious. I've never asked for friends on here before but from what I am reading that is a key to keeping with it so please add me so we can support each other.