Thursday 7/21 Fitness Challenge - Reverse Crunches

JRena225
JRena225 Posts: 373
edited September 30 in Fitness and Exercise
Alright guys,

Everyone is doing great so far with this weeks challenges. Tomorrow we are going to focus on the "kangaroo pouch" area.

We are going to shoot for 50 Reverse Crunches!! And if that's too easy for you, then make it 100!!

reversecrunch.jpg

The bonus challenge, if you finish the crunches, will be Switch Kicks (from insanity dvd). Try doing 50 of those.

switch kicks
Stand with feet together. Raise the right knee to waist level and then jump, switching legs and kicking out with the left leg (in a knee-up-kick pattern) and keep switching...

cjumpkick2.jpg
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Replies

  • shar140
    shar140 Posts: 1,158 Member
    bump
  • CandiJo1
    CandiJo1 Posts: 9
    Wow...These are some kick butt exercises. Just tried them and I feel the burn! Thanks for some new ideas :)
  • JRena225
    JRena225 Posts: 373
    Wow...These are some kick butt exercises. Just tried them and I feel the burn! Thanks for some new ideas :)

    trust me, i did 4 just so I knew how to describe them and yeah.....I was out of breathe lol
  • dinichols
    dinichols Posts: 37
    Did my 150 jumping jacks.

    Love the pics showing the exercise! Thx
  • Lisahill5
    Lisahill5 Posts: 28
    Oh i am in!!!
  • JRena225
    JRena225 Posts: 373
    dinichols, I thought the pictures would be perfect to show.....just had to figure out how to do it lol...

    lisa you are doing great girl!!!
  • skylar1907
    skylar1907 Posts: 156
    cool.
  • Gary6030
    Gary6030 Posts: 593 Member
    BUMP I do these in Cardio P90. Sweet.
  • lovinlulu
    lovinlulu Posts: 65 Member
    I would like to join the challenges. I am in for the reverse crunches tomorrow!
  • JRena225
    JRena225 Posts: 373
    Awesome guys.....let's go for it!!!!

    internet_high_five.jpg
  • BabyDuchess
    BabyDuchess Posts: 353 Member
    Love the visuals.....Likey! :flowerforyou:
  • angsmith79
    angsmith79 Posts: 44
    Ok! I'm in! :tongue:
  • JRena225
    JRena225 Posts: 373
    Love the visuals.....Likey! :flowerforyou:

    now i need to figure out how to make them a little smaller lol
  • BifDiehl
    BifDiehl Posts: 474
    bump!
  • upinthecosmos
    upinthecosmos Posts: 149 Member
    Alright thanks for the pics, I'm in cause Lord knows I can fit a pack of quadruplets in my kangaroo pouch!
  • winneau
    winneau Posts: 139 Member
    I'm in!!! <3
  • kiki75243
    kiki75243 Posts: 194 Member
    I'm in I did the jumping jacks and squats yesterday!!!
  • JRena225
    JRena225 Posts: 373
    yall my legs are still killing me from them squat kicks but I like them lol!!!
  • istayfly4her
    istayfly4her Posts: 12
    I'll do the crunches, I'll think about the kicks lol
  • JRena225
    JRena225 Posts: 373
    come on man!!! you can do the kicks at work cause you got it like that remember lmao
  • Lisahill5
    Lisahill5 Posts: 28
    Ahhh another challenge bites the dust lol. 100 reverse crunches and 100 switch kicks :)
  • JRena225
    JRena225 Posts: 373
    DAMN LISA YOU ON A ROLL!!!! CRAP i CAN'T WAIT TO GET HOME!!
  • Nikki_GodzPrincess
    Nikki_GodzPrincess Posts: 138
    100?? Wait WHAT?? LOL geez this girls a BEAST. I'm walkin around like an old lady from the squats and squat kicks and the jumping jacks and here she is with her over acheiver self...SMH....

    *Pep Talk: OK GIRL YOU CAN DO THIS* LOL
  • JRena225
    JRena225 Posts: 373
    lmao yeah I don't know about 100 crunches....50 is gonna kill me
  • Nikki_GodzPrincess
    Nikki_GodzPrincess Posts: 138
    IKR...Especially with the soreness I am ALREADY experiencing from this weeks mini challenges. I'm hurtin...lol
  • vemaddox
    vemaddox Posts: 133 Member
    Im gonna try to get these in today
  • vemaddox
    vemaddox Posts: 133 Member
    ok got the reverse crunches in....havnt tried the kicks yet
  • corymomma
    corymomma Posts: 405 Member
    I'm game to try the reverse crunches, but you can keep the kicks...I'd get half of one done and be laying in the floor I'm sure...so uhm stupid question how do I see the daily challenges daily, or do I have to hunt and search?
  • upinthecosmos
    upinthecosmos Posts: 149 Member
    Got the 50 & 50 in.... I think I'll do another 50 of the crunches before bed... heck maybe another 50 of the kicks too:-)
  • JRena225
    JRena225 Posts: 373
    ok got the reverse crunches in....havnt tried the kicks yet

    come on, you can do it
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