Thursday 7/21 Fitness Challenge - Reverse Crunches

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JRena225
JRena225 Posts: 373
in Fitness and Exercise
Alright guys,

Everyone is doing great so far with this weeks challenges. Tomorrow we are going to focus on the "kangaroo pouch" area.

We are going to shoot for 50 Reverse Crunches!! And if that's too easy for you, then make it 100!!

reversecrunch.jpg

The bonus challenge, if you finish the crunches, will be Switch Kicks (from insanity dvd). Try doing 50 of those.

switch kicks
Stand with feet together. Raise the right knee to waist level and then jump, switching legs and kicking out with the left leg (in a knee-up-kick pattern) and keep switching...

cjumpkick2.jpg
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Replies

  • shar140
    shar140 Posts: 1,158 Member
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    bump
  • CandiJo1
    CandiJo1 Posts: 9
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    Wow...These are some kick butt exercises. Just tried them and I feel the burn! Thanks for some new ideas :)
  • JRena225
    JRena225 Posts: 373
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    Wow...These are some kick butt exercises. Just tried them and I feel the burn! Thanks for some new ideas :)

    trust me, i did 4 just so I knew how to describe them and yeah.....I was out of breathe lol
  • dinichols
    dinichols Posts: 37
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    Did my 150 jumping jacks.

    Love the pics showing the exercise! Thx
  • Lisahill5
    Lisahill5 Posts: 28
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    Oh i am in!!!
  • JRena225
    JRena225 Posts: 373
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    dinichols, I thought the pictures would be perfect to show.....just had to figure out how to do it lol...

    lisa you are doing great girl!!!
  • skylar1907
    skylar1907 Posts: 156
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    cool.
  • Gary6030
    Gary6030 Posts: 593 Member
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    BUMP I do these in Cardio P90. Sweet.
  • lovinlulu
    lovinlulu Posts: 65 Member
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    I would like to join the challenges. I am in for the reverse crunches tomorrow!
  • JRena225
    JRena225 Posts: 373
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    Awesome guys.....let's go for it!!!!

    internet_high_five.jpg
  • BabyDuchess
    BabyDuchess Posts: 353 Member
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    Love the visuals.....Likey! :flowerforyou:
  • angsmith79
    angsmith79 Posts: 44
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    Ok! I'm in! :tongue:
  • JRena225
    JRena225 Posts: 373
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    Love the visuals.....Likey! :flowerforyou:

    now i need to figure out how to make them a little smaller lol
  • BifDiehl
    BifDiehl Posts: 474
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    bump!
  • upinthecosmos
    upinthecosmos Posts: 149 Member
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    Alright thanks for the pics, I'm in cause Lord knows I can fit a pack of quadruplets in my kangaroo pouch!
  • winneau
    winneau Posts: 139 Member
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    I'm in!!! <3
  • kiki75243
    kiki75243 Posts: 194 Member
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    I'm in I did the jumping jacks and squats yesterday!!!
  • JRena225
    JRena225 Posts: 373
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    yall my legs are still killing me from them squat kicks but I like them lol!!!
  • istayfly4her
    istayfly4her Posts: 12
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    I'll do the crunches, I'll think about the kicks lol
  • JRena225
    JRena225 Posts: 373
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    come on man!!! you can do the kicks at work cause you got it like that remember lmao

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