MrsPalek Member

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  • Ok, not to self; do a little warming up of the back muscles...I did a solid 20.
    in Wednesday Mini Challenge Comment by MrsPalek July 2011
  • Ok, I'm going to do thes and let you know how many I did...brb.
    in Wednesday Mini Challenge Comment by MrsPalek July 2011
  • Hi there- I've been off MFP for about 4 months and am returning too. I love the food tracker since it really makes me consider everything I eat. I wish you the best will be here for you if needed. Good luck girlie
    in Hello not new to MFP but starting over! Comment by MrsPalek July 2011
  • I love to snack on Wasa Flatbread crackers- there are many to chose from and they are pretty tastey too. Sometimes I'll add some low sugar Smuckers jelly to feed my sweet tooth or peanut butter. I alos use them to eat chicken or tuna salad with instead of bread. There are different kinds but they are all yummy and healthy…
    in I need snack ideas.... Comment by MrsPalek July 2011
  • I'm with you- I can't motivated to walk...I can't run due to health issues. I want to go somewhere to get out of the heat. Does curves have treadmills- lol
    in WALKING Comment by MrsPalek July 2011
  • I am lost- what is a 30 shred? Is it a fasting diet or exersize? Thanks dana www.youravon.com/fpalek
    in July 4th 30 Day Shred Comment by MrsPalek July 2011
  • Hi- I currently take an anti-depressant as well as a pain me that causes me so fatigue. I also suffer from Fibromyalgia which has it own set of issues for my body to deal with. Any illness or physical setback will get your regular routine off track. You don't need to cave and admit defeat- just give your body and your mind…
    in Well sometimes you just have to admit a defeat Comment by MrsPalek July 2011
  • Wow- I could have put the same post on here. My husband is supportive of my weight loss attempt but he is not supportive of my business. He acts as if its some dipsy thing I'm trying and will forget about or get bored with. I'm hoping when I start bringing in a profit he will change his attitude. I found out a long time…
    in STRESSED out Comment by MrsPalek July 2011
  • Blueviolet- Actually the best part of a diet is that every day is a fresh start to do your best with excersize and diet...Try and eliminate any foods that are processed and cut out any soda. Take it 1 day at a time..or 1 hour at a time... Good Luck and try not get upset with yourself.
    in Lenten Scale Diet Official Thread - Join us! Comment by MrsPalek March 2011
  • I love this idea- I am in. My official beginning weight is 118. Dana Dover, FL
    in Lenten Scale Diet Official Thread - Join us! Comment by MrsPalek March 2011
  • One of my favorite dishes is whole grain rice with black beans; I add a little 2% shredded cheese and some salsa. I never even miss that there's no meat. Try not to focus on the "no" meat factor. Besides, it's Lent, meals should be meager. We always go over the top with seafood during Lent with crab, lobster and shrimp and…
    in Lent Comment by MrsPalek March 2011
  • I agree- we are here to help each other and give encouragement. Dana Dover, FL
    in totally disgusted Comment by MrsPalek March 2011
  • It feels bizarre to be "40". Really, I'm the grown-up? I am taking Tramadol for pain and it seems to be working well with very few side effects. How do you manage your Fibromyalgia? Thanks for the encouragement and I wish you well too. Dana Dover, FL
    in Fittness with Fibromyalgia Comment by MrsPalek March 2011
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