chill0315 Member

Coffee Creamer is the one thing that I was unable to let go of. So I still have my creamer.

I would somewhat agree. I lost 80lbs just clean eatting and counting calories but then I plateaued. Good luck and I do think you have to have some sort of exercise in there too.

You can do it. Feel free to add me.

I started doing this. If the clothes were there then I had the option to go back up in weight. If not then I have to go buy new ones that fit. Way to go!

I have done Eat Clean for almost 2 yrs. I do once in a while eat something processed but I do not buy anything intentionally knowing that it is processed. I sleep better, feel better and I know my body has to be in better shape due to it. Lost 70lbs just changing what I eat. Good luck on whatever you try.

There is actually a book out called Clean Eating. Eating Clean is all natural, no preservative, fresh and organic. I have been doing this almost 2 yrs and I have lost 70lbs in doing so and cannot tell you how much more energy I have along with sleeping better etc. Hope this helps.

I always go over my sugar too. I have talked to a nutrionist and most of my sugar comes from fruit, they told me that was fine due to the way that the body breaks it down. Hope this helps. We do all natural, no preservatives also.

Get back on track tomorrow. I meal is not going to ruin what good you have done all week!

I do Eating Clean and I do eat every 3-4 hours. I start my day off by eating within an hour of gettting up to get my metabolism going (this is at 6am usually), then around 9 I do a morning snack of a protein and good carb, around noon-1 lunch, then around 3pm I do a afternoon snack of a protein and good carb, go workout…

I am in. 40th Birthday in September! SW:333 2/10 CW:249 4/11 GW:185 :flowerforyou:

I started doing Eat Clean over a year ago. In the Eat Clean Magazine there is a Meal Planner but for us I figure out 3 meals that I want to cook for the week, giving us options for lunch and dinner, then I get the groceries needed for those 3 meals and cook them either Sat or Sun for the next week. I put them in portion…

We love the Chicken w/ spinach & asiago cheese. 110 calories a link and all natural no preservatives. YUM

I only eat clean. I lost 70lbs just changing what I eat to Clean Living Lifestyle. You retain less water, etc. Just a thought.

I have had to really work at not doing this over the last year, but we all fall off the wagon and feel guilty. For myself, I do not do anything extreme the next day to make up for it. I just get back on the wagon and work toward not falling off anytime soon. Good Luck and you can do it.

Awesome! Keep it going this week!:flowerforyou:

Can you open up your diary so that we can look at it? I know for myself, I have to not look at the scale, I gauge on do I feel better and do I see a change in clothing and measurements. I retain alot of water also, so I understand that. I was not eating enough protein and had to increase my protein also. It is a hard…

That is great. Keep it up!

Thanks ladies, Losing weight is so much harder than it is putting it on and I, like most people have yo yo'd many times. I have had to change my perspective on food and exercise. It is okay to fall of the wagon for a meal but I cannot stay off that wagon or it will turn into weeks of off the wagon and 10lbs. I will be…